Point massage stepping down law

Point massage stepping down law
Some important points or massage of the position, can regulate the function of the neural blood vessel movement centre, improve the blood circulation all over the body, make the arteriolar, blood capillary expand, circulate resistance to reduce, blood pressure is reduced.
One hundred crossing points of massage
One hundred crossing points lie in the centre of the top of the head. Stick to one hundred crossing point clockwise rotation, 20 circles of massage closely with the right palm first; Change 20 circles of counterclockwise massage of left hand. Law this can allay excitement clear brain, lower blood pressure.
According to rubing the temple
Massage dual side temples, 20 circles of clockwise rotation at the same time with both hands forefinger, middle finger belly, rotate 20 more circles counterclockwise. Analgesic effect of having clear brains to make eyes bright, expell wind, solve tables, step down.
Massage thumb first
Seat, lie location, will do, pinch, live the intersection of thumb and terminal nail of left hand and mean the belly with thumb and forefinger of right hand first, rotate, rub 50, then nail carry to mean root direction push away and rub for 50 times slowly far since; Two hands are exchanged and massaged too. After waking up every day, do for 3 times before afternoon nap and before going to bed, persevere, the result that step down.
Massage foot is 1.5 kilometers
Sit on the sofa, the knee flexes 90 degrees, use the middle finger end ambidextrously respectively, press cave of 1.5 kilometers of foot which rubs the left and right shank, rotate massage 30 times. Besides guiding blood falling, blood pressure to reduce, still recuperate the function of intestines and stomach, the function of invigorating the spleen and nourishing the stomach.
Massage fountain cave
Warm the intersection of water and foot, behind the bath, sit at bed, daily left the intersection of palm and the intersection of massage and right the intersection of foot and heart, use right palm respectively 100 times in heart in left foot in massage every night, there is result of fitness of depressurization.
Point Massage Step down
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