Nutrition of the water spinach

Nutrition of the water spinach
Summary: The dish juice of the water spinach has inhibitory activity on golden yellow staphylococcus, streptococcus,etc., can prevent from, infect, wipe out and may prevent heatstroke and solve the hot, cool blood to arrange maliciously and preventing and curing dysentery often in summer. The water spinach contains abundant nicotinic acid and vitamin C, they can reduce cholesterol, triglyceride, therefore lower the efficiency that the lipoprotein reduces weight. There is abundant vitamin C and carrotene in the water spinach, its content of vitamin is higher than pakchoies, these materials contribute to building up health, prevent disease and resist diseases. In addition, the chlorophyll of the water spinach, can clean the teeth and defend decayed tooth, moist skin.
The water spinach has another name called the water spinach, is not be in the mood for dishes, open heart dish, in order to fasten the colored department annual or perennial herb, it is one of the main vegetables with green leaves of festival in summer and autumn, eat tender stem, tender leaf. The water spinach originates in the South and India of our country and other places, have a long history in our country's culture, mainly produced in the areas to the south of the Changjiang River of our country at present, it is damp and hot to like, the nutritive value is very high.
The dish juice of the water spinach has inhibitory activity on golden yellow staphylococcus, streptococcus,etc., can prevent from, infect, wipe out and may prevent heatstroke and solve the hot, cool blood to arrange maliciously and preventing and curing dysentery often in summer. The water spinach contains abundant nicotinic acid and vitamin C, they can reduce cholesterol, triglyceride, therefore lower the efficiency that the lipoprotein reduces weight. There is abundant vitamin C and carrotene in the water spinach, its content of vitamin is higher than pakchoies, these materials contribute to building up health, prevent disease and resist diseases. In addition, the chlorophyll of the water spinach, can clean the teeth and defend decayed tooth, moist skin.
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