The massage of point reduces weight

The massage of point reduces weight
A line of massage of effective weight-reducing cave
Belly, waist, buttocks, thigh have point that is can thinning, how it goes on to be most convenient and most effective?
All the most convenient massage opportunity from morning till night, so utilize the small noload position, it is free to press for several times more!
Thin bodily movement of practising Wushu of massage of underbelly
Or just woke up and did respectively once in the morning before sleeping every day, could reduce 2~3 kilograms in weightly in one month oh!
Step1. Rub and press the point around the navel
Step2. Navel left and right sides every three mean pressing for 50 times in the place
Step3. Under meaning the place and pressing 50 four times in the navel lower side
Improving and leaving half-lengthly and circulating and holding
" Is it all right to reduce weight so long as not and eat? " Of course not! It is your health and moisture that does not eat subtracting, it is only temporary to be getting thin, it is replied again fatly, direct against the edema type fat or whole body overweight person that slightly careless, what you really need is to make use of sport to burn the fat!
Step1. Both feet open with wide with shoulder, around to twine behind one's back, collude together little finger of toe of both hands dual tactics, other four fingers are opened from side to side.
Step2. Concentrate attention on the navel both sides, the order from belly, chest to shank, relaxing slowly, health, naturally lean forward, let, twine both hands behind their back, prop up up.
Step3. Keep this posture, hold out the chin forward, square one's shoulders, inhale, resting 3 seconds later, vomit slowly more angrily, the body is relaxed.
Step4. Concentrate attention on foot, health crooked, both hands hang down, put naturally, try hard to use and set both hands free in ground.
|