Gruel + relaxation of dried bean curd minus 4 kilograms

Gruel + relaxation of dried bean curd minus 4 kilograms
Insist on only drinking a bowl of gruel, and several pieces of dried bean curd every night. Insist on not merely making weight 4 kilograms, is burdened with " old trouble " for 5 years 4 months later Hypertension has not been managed and healed either. Kidney majestic professor Johan of internal medicine department of Xinhua hospital uses one's own personal experience, has verified the weight, diet and healthy relation. It is normotensive to lighten by 4 kilograms 60 -year-old majestic professor Zhu Han has already suffered from hypertension for 5 years in succession this year. Over the past 5 years, he has insisted on taking depressor, but Professor Zhu who has studied kidney internal medicine department for many years knows very well: The medicines are all excreted through the liver, kidney, it is always not good to the health to take medicine more, take medicine arbitrarily. Professor Zhu thinks: Will you please relieve the disease by reducing weight? Then, he insists that it is full to only have seven fen every night. At the dinner, he insist on only drinking some gruel, taking odd yuans of dried bean curd, firm " resist " Meat dish such as the small sparerib; At the breakfast, he take some milk, egg; Breakfast and lunch are eaten fully and ordered, dinner tries hard to eat less. Insisted on it since 4 months, the weight has been lightened by 4 kilograms. Blood pressure drops to 120/80 of the mercury columns millimetre, totally return to normal from 150/90 to 94 original mercury columns millimetre too, have also stopped taking depressor.The don't haphazard administration protects the liver of kidney "Medicine any to excrete through liver and kidney, the old man's liver and renal function will fail with increase of age. If excessive again to take medicine, may further damage liver and renal function. " Professor Zhu says. A lot of people often use medicine by oneself immediately after cold. The expert thinks, most people's cold is viral, but influenza does not have too much specific drug. If firsth cold, generate heat, treat by antibiotic directly, perhaps there is a very great side effect. Excessive after using medicine, will also damage liver and kidney. In addition, as to many citizens who want to reduce weight, must see clearly and have a regular identification, supervise the qualification that the department asserts through medicine too while buying weight-reducing medicine. The expert still proposes, it had better control and insist sports through the diet to achieve the goal to reduce weight.Insist that has a blood test regularly in sport In the past, chronic nephritis was the first reason causing the renal function to be depleted. Now, this city caused by diabetes, hypertension,etc. is continuing taking place nephropathy to rise constantly, the renal function initiated by chronic nephritis is depleted to drop progressively, rank second, the third reason gradually. The expert proposes, the middle-aged and elderly people want to pay special attention to on the diet. Especially the middle-aged and elderly people's liver and renal function fail progressively, the diet should control the intaking amount of heat, fat, high protein and cholesterol at ordinary times, reduce the possibility that hypertension, diabetes and cardiovascular respect disease increase. Don't especially be too full in the evening, don't aggravate the gastrointestinal burden. In addition, don't only watch TV while having a rest, it is too very important to strengthen sports. Professor Zhu insists that walks in an hour of every day. Walked for 20 minutes respectively on and off duty, walked 20 minutes more in the Residential Area after supper. In addition, will insist on the annual physical examination and check blood routine, urine routine,etc. regularly.

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