Nutritive value of the water spinach Includes a large amount of cellulose and relieve constipation

Nutritive value of the water spinach Includes a large amount of cellulose and relieve constipation
Nutritive value of water spinach, water spinach we often green vegetables of food, nutritive value very high, need to pay attention to while cooked air, duration and degree of heating must get hold of, must high fire fry soon, could keep their's nutrient component here so. To constipation person, water spinach whether one ease constipation arrange poisonous good dish, eat and may relieve constipation effectively often.

Contain a large amount of cellulose and half cellulose, the intersection of glue and the intersection of thick liquid, pectin,etc. and edible cellulose in the water spinach, can promote the intestines and stomach to wriggle, favorable to the digestion of the food, to constipation person, can have an ease constipation effectively.
Except water spinach has an ease constipation, still arrange poisonous function. Consult the relevant thesis of Chinese periodical network finds, the lignin contained in the water spinach can improve the vigor that macrophages eat the bacterium according to the reporter, can sterilize and diminish inflammation; The pectin can accelerate the excretion of the internal noxious substance.
From the point of nutrition, the water spinach generally includes 4% of candy, protein 2.8%, fat is 0.3%. Two times more high in candy content than the tomato, the protein is 4.7 times higher, 12.5 times more high in calcium; It is twice that of pakchoi to includes protein, the fat is 3 times of its, 1.5 times more rich in sugar; The water spinach contains many kinds of vitamins, take carrotene as examples, it is 19.5 times that of pakchoi. The menu of not merelying of water spinach, and enter the pharmacopoeia. Record in " the Chinese traditional Chinese medicine voluminous dictionary is middle ": Include one kind of compositions of insulin in the water spinach, have a benefit too as to the diabetic.
Remind everybody, though the water spinach is a kind of good vegetables preventing and curing diseases, its cold slippery profit of sex, so the physique is weak, the spleen and stomach are empty and cold, it is used that the persons who suffer from diarrhoea should be careful.

|