's male health care that the massage of point helps man's strong waist and strengthens Yang

's male health care that the massage of point helps man's strong waist and strengthens Yang
The massage waist can play the function of better prevention and cure to sprain on chronic lumbar muscle strain, acute waist, have certain curative effect too as to diseases such as protrusion of the intervertebral disc, sciatica,etc..




Strong kidney cave mdash; mdash; Either side of the small of the back
Andrology's common symptom is sour pain in the back of the waist, have a method very affective mdash; mdash; Rub either side of the small of the back.
Either side of the small of the back point is put: Unless it is in either side of the small of the back cave strange for cave through outside, at waist, down 4 lumbar vertebrae sour jujube suddenly,by turn on at dent of about 3.5 inches.
Treat the disease:
The doctor of traditional Chinese medicine thinks, rub either side of the small of the back with the hands with the palm, not merely can dredge and take pulse and strong spinal column, and still can play clever ear making eyes bright, kidney of firm precise benefit and function of promoting longevity. The middle-aged person often rubs either side of the small of the back with the hands, can keep the back straight and upright by old age and still can prevent and cure pain in the back that the chill caused.
Modern medical research proves, the massage waist can make the abundant capillary network in some skin expand, promote the blood circulation, accelerate the exclusion of the supersession product and can stimulate nerve endings, stimulating slowly to nervous system, help the disease to decrease the repair organizing, improve the endurance of the skin of waist.
So, the massage waist can play the function of better prevention and cure to sprain on chronic lumbar muscle strain, acute waist, have certain curative effect too as to diseases such as protrusion of the intervertebral disc, sciatica,etc..
Massage method:
While massaging oneself, look for the 4th lumbar vertebrae sour jujube to dash for ward this horizontal line first. To it looks for laws to be that when our both hands stands akimbo, can feel bone among waist from back it, this crest of ilium in the anatomy, crest of ilium dash for ward with 4 the intersection of lumbar vertebrae and sour jujube of human body flat just.
Then, begin to measure out the distance between a palmar more one from the intersection of centre and line, it is the cave in either side of the small of the back.
Generally speaking, health sit at the massage, two hand clench fist, carry to following naturally, make, rotate punch, rub according to the intersection of either side of the small of the back and cave while being urgent with the intersection of forefinger and raised the intersection of fist and eyes, bloated with the acid.
Can rub for 5 minutes each time, insist on having very good strong waisting that is good for kidney function for a long time.
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