The point is amazing Fall asleep in the landscaped roadway

The point is amazing Fall asleep in the landscaped roadway
Summary:Both hands clench fist, move crosswise and point the place two times along being juxtaspinal with the thumb joint, push away and press slowly from top to bottom; By meaning rubing the left foot heart fountain cave three times in the middle of the right hand, and then change into a right foot heart. Two hands overlap, by putting to the trouble of the palace cave(the figer tip is in the hand while holding the palm and counting on one's fingers) Put at supernatural cave of watchtower on either side of a palace gate (namely the navel) Go, woman right of man left, the male left hand is on the bottom, the right hand is on the top; Right hands of women are on the bottom, the left hand is on the top. Two hands overlap, by putting to the trouble of the palace cave(the figer tip is in the hand while holding the palm and counting on one's fingers) Put at supernatural cave of watchtower on either side of a palace gate (namely the navel) Go, woman right of man left, the male left hand is on the bottom, the right hand is on the top; Right hands of women are on the bottom, the left hand is on the top.
According to realizing the angle by oneself, after accepting massage, keenlying feel dispelling of health, sleep soundly. So, when you are unable to fall asleep, might as well try to do some commonly used massage by oneself, or let your family massage for you, relieve the intension of muscles and the spirit, perhaps you can fall into a profound sleep soon.

First, massage the law oneself
1.Fetch seats, the body is relaxed, stretch every nerve. Both hands clench fist, move crosswise and point the place two times along being juxtaspinal with the thumb joint, push away and press slowly from top to bottom; By meaning rubing the left foot heart fountain cave three times in the middle of the right hand, and then change into a right foot heart. Then * lies supine in covering, one pair of eyes is closed naturally.
2.Push from two to outside inside the eyebrow with the inboard reason of section two of the dual tactics forefinger, and then rub according to the temple gently with the middle finger end of dual tactics.
3.It use on dual tactics thumb line Luo,along both sides temple from before if you can't push away, rub backward.
4.With palmar root being light to pat, hit the intersection of top of the head and the intersection of fontanel and.
5.With the line Luo, thumb of dual tactics, urgent according to the intersection of wind and pool, rotate, press, rub hard slightly, sour and bloated.
6.Place the dual tactics pile on belly, then rub according to hitting Wan cave gently with great fish's border of palm.
7.Move two hands to the lower abdomen, then rub and press the pubic region slowly with great fish's border of palm.
Point out: Stimulating some following points just before going to bed, persevere, can well improve the sleep. In the massage of women's head-ornaments department, the strength of hands can't be too heavy. Suitable stimulus, it is more obvious to help and sleep the result. In addition, it is better to pat result of 1.5 kilometers of the foot too. Place of 10 centimetres (among shin bone, fibula) outside the knee-cap of 1.5 kilometers of foot ,Pat it to have tingle bloated feelings.
Second, single cave stimulates the law
1.Massage fountain cave
Behind washing the foot before going to bed every night, sat up straight on the bed, with the fountain cave of the left foot of massage of right hand (lie in the anterior dent of sole first, second, the first 1/3 of the places where the toes of three toes sew the head end of line and the heel is wired) 10- 15 minutes. Use the fountain cave of the right foot of massage of left hand for 10- 15 minutes again, efforts, in order to feel slightly bloated pain each time. The intersection of massage and the intersection of fountain and cave, besides can drive away insomnia, go to sleep peacefully ing, contribute to, treat neurasthenia, spirit, fail, sleep more disease, hypertension, dizzy, kidney trouble,etc. also.
2.Press and rub the supernatural cave of watchtower on either side of a palace gate
Two hands overlap, by putting to the trouble of the palace cave(the figer tip is in the hand while holding the palm and counting on one's fingers) Put at supernatural cave of watchtower on either side of a palace gate (namely the navel) Go, woman right of man left, the male left hand is on the bottom, the right hand is on the top; Right hands of women are on the bottom, the left hand is on the top. According to first clockwise, and then counterclockwise order, 5- 10 cave about minute according to rub supernatural watchtower on either side of a palace gate, such that the body reaches the low-grade fever.
In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Treat with courtesy and " refuse the wine " Affective small wonderful method
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