's food encyclopaedia of water spinach

's food encyclopaedia of water spinach
What is a water spinach? What nutritive value and efficiency does water spinach have? There is abundant vitamin C and carrotene, its content of vitamin is higher than pakchoies, these materials contribute to building up health, prevent disease and resist diseases. In addition, the chlorophyll in the water spinach, can clean the teeth and defend decayed tooth, moist skin.






The introducing detailedly of water spinach
One of the main vegetables with green leaves the festival that the water spinach is summer and autumn. Belong to and fasten the colored department, annual vegetables, its leaf and climing stem are very edible.
Water spinach empty in the stem, leaf born direct, the intersection of leaf and long the intersection of heart and shape, petiole long, color green, quality tender.
Originate in our country, distribute in the areas to the south of the Changjiang River mainly, is produced in the grass from the end to the end of autumn.
The quality of the water spinach is required: It is big with the leaf, the color is green, the tender one is good.
Food therapy efficiency of the water spinach
The water spinach is cold, the bad smell is sweet, belong to the liver, heart, large intestine, small intestine to pass;
Can clear away heat cool blood, diuresis, relax bowel, clear away heat, detoxify, remove dampness efficiency such as being styptic;
Cure mainly nasal hemorrhage of nose, constipation, drench turbidly, have blood in one's stool, the haemorrhoids, carbuncle are swollen and converting the disease of biting etc. into wounded, snake's worm.
Nutritive value of the water spinach
1. Clear away heat and detoxify:
The content of coarse fibre is extremely abundant in the water spinach, made up of cellulose, lignin and pectin,etc.. The pectin can make the internal noxious substance excrete with higher speed, the lignin can improve the vigor that macrophages eat the bacterium, sterilize and diminish inflammation, can use and cure ulcer of sore, carbuncle furuncle,etc.;
2. Have an ease constipation and give protection against cancer:
A large number of cellulose in the water spinach, can promote the intestine and wriggle, defecate with higher speed, have positive function in preventing and curing constipation and reducing the intestinal canceration;
3. Build up health, clean the teeth and defend decayed tooth:
There is abundant vitamin C and carrotene in the water spinach, its content of vitamin is higher than pakchoies, these materials contribute to building up health, prevent disease and resist diseases. In addition, the chlorophyll in the water spinach, can clean the teeth and defend decayed tooth, moist skin;
4. Lower blood glucose:
Purple water spinach includes the insulinogenic composition but can lower blood glucose, can be regarded as the good vegetables of food therapy of the diabetic.
Relevant crowd of the edible water spinach
The general crowd can eat.
1. Suitable for have blood in one's stool, hematuria and patient, nasal hemorrhage of nose, suitable for diabetes, high cholesterol, the intersection of hyperlipemia and patient, halitosis, like to be beautiful personage,etc. at the same time.
2. The intersection of moral character and cold slippery profit this, so physique weak, spleen and stomach timid and cold should not eat more by the intersection of stool and half congealed person who let outing, blood pressure is on the low side, it is taken orally that the stomach cold person is careful.
Processing mode
1. Water spinach all should grow familiar, meat and vegetables all good, should very hot oven fry soon, prevent nutrition from run off.
2. The water spinach is edible with tender stem, tender leaf, suitable for the method of frying, mixing etc..
3. The overheat of water spinach is easy to turn yellow, want the fully hot pan while cooking, the fire copies quickly, do not wait for the blade to soften and stop working and hold out.
4. Because the time to heat is too short, it is swallowed, should remember selecting that the old stem of the stem will be jerky and difficult.
5. The water spinach is mixed with the egg, duck's egg, fish, or mixed with soyfood such as bean curd, one hundred leaves,etc., also can make numerous delicious food.
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