Massage of point Relieve the menstruation situation fast

Massage of point Relieve the menstruation situation fast
How to do menstruation,How to relieve menstruation? Pain let women have the fidgets, even influenced normal life and work in ceaseless menstrual period, OKRelieve menstruation fast(used at the end of a special alternative, or rhetorical question)? Group into and recommend several kinds of point massage methods for you small, help you to spend those days easily.

First, preparing type
Body lie flat in bed, light to close the eyes, adjust and breathe, both hands overlap, the left hand puts and shoulders right hand hands, place on lower abdomen is first quiet to lie 1- 3 minutes together.
Second, the massage lower abdomen
Method: Use the hand location of the preparing type, both hands overlap, the left hand puts and shoulders right hand hands, and place on the lower abdomen together, use appropriate efforts in clockwise and counterclockwise direction, and carry on massage for 1- 3 minutes in a manner to draw a circle round one's name.
Efficiency: Can play the kidney of traffic heart, angry function that strengthens Yang of benefit.
Third, around the massage navel
Method: Overlap, set position below the navel free both hands, and use appropriate efforts, last 1- 3 minutes in clockwise and counterclockwise direction.
Efficiency: Can play and recuperate qi and blood, warm to distribute cold function.
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