The massage of point can increase winter immunity Some situations are unsuitable to massage

The massage of point can increase winter immunity Some situations are unsuitable to massage
Should winter how is it health care and human immunity in order to improve? In the health care method in winter when advocate in Chinese medicine, the massage of point is an effectual method, if can insist on every day, can unquestionably get up and prevent and cure the result of disease. Teach you concrete massage method as follows:
1. Press, meet fragrant cave (the intersection of wing of nose and both sides, in the nasal fossa, all one left and right sides) .
Chinese medicine thinks " The head is a meeting of all male genital " ,Yang is the easiest to break up from the head. The method is: Spend the back side of the Thumbs Up base of dual tactics, it is hot to wipe each other, wipe for 20 times respectively along both sides of bridge of the nose gently. And then use the intersection of dual tactics and the intersection of forefinger and peak, order, rub about side meet fragrant the intersection of cave and respectively 10 times (turn 10 circles) . This law can promote the blood circulation of mucous membrane of nose, strengthen and secrete normally, wet nasal cavity, and prevent cold and prevent and cure the rhinitis.
2. Rub the intersection of kidney and cave Yu (5 by the second lumbar vertebrae, all one left and right sides) with the hands .
Traditional medical science is called " Carry it for the male genital in the male genital " . The method is: After the dual tactics are to rubing with the hands and generating heat, tight according to the kidney Yu exerts oneself to be rubed downwards with the hands to the coccyx in the cave, then return behind the arms to crook and try the place best, this is once, rub with the hands for 50- 100 times hard altogether. Rub the intersection of kidney and Yu with the hands, have, cultivate primordial qi, transfer and qi and blood, dredge collateral channels, strong muscles and bones, stop the pain, come loose function of wind. To preventing and curing the functional pain in the back, especially chronic lumbar muscle strain, acute waist sprain the result better, have certain curative effect too as to osseous hyperplasia, protrusion of the intervertebral disc, sciatica.
3. Wipe the fountain cave (the sunken place of foot heart, one respectively of left left) .
It is commonly called as rubing the arch of the foot with the hands wiping the fountain, can achieve the goal of improving the health and dispelling disease. This is because the foot is in the body bottom, the difference of other positions of nutrition, and the burden of foot is quite heavy, it is apt to be old and feeble. Rubing the arch of the foot with the hands can be prevented " The foot is old " . The method is: Go on on the bed twice in morning and evening, rub with the hands and wipe and generate heat with both hands first, then put two arches of the foot on the bed in opposite directions, rub the arch of the foot with the hot palm, the left hand rubs ��'s right hand of right arch of the foot with the hands and rubs the left foot heart with the hands, can rub with the hands and generate heat to the arch of the foot. Can also use the middle finger or forefinger end, is massaged toward toe from the arch of the foot.
4. Dry-clean the face.
Wipe two palms heat first, then the dual tactics are wiped down along both sides by the forehead, wipe to chin, dual tactics, upwards to forehead, wipe surface, amount to 20 times on the such one. This law can strengthen facial skin, elasticity of muscles, is making eyes bright, firm tooth, reducing the function wrinkled and improved lookses.
5. Comb the scalp.
Bend and take the form of hook with the fingers of the dual tactics, comb backward from down to top with the five fingers, dual tactics comb one's hair top first, comb one's hair corner and then, comb the intersection of side and head and then, comb 30 together, pairs of the intersection of palm and the intersection of massage and the intersection of scalp and 20 times. Law this have, promote the intersection of brain and blood circulation, prevent and cure headache to be dizzy making clearheaded function.
6. Rotate cave (the intersection of knee-cap and straight rear, the intersection of �N and the intersection of nest and centre, all one left and right sides) in the committee .
Rotate the cave in the left leg committee, rotate the cave in the right leg committee with the left hand thumb with the right hand thumb separately, 20 times respectively. This law prevents and cures the function that the waist has a backache.
Notes:
Though can prevent and cure a lot of diseases in massage, some situations are unsuitable to be massaged too, for example suffer from acute damaging, some edema, some inflammation, style of opening and damage such as fracture, damage etc., and the person of disease that serious heart disease, hypertension, renal function are depleted,etc..The editor recommends:Daily small disease of health care treatment of massage
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