Nutritive value _ vegetables of the water spinach

Nutritive value _ vegetables of the water spinach
One of the main vegetables with green leaves the festival that the water spinach is summer and autumn. Belong to and fasten the colored department, annual vegetables, its leaf and climing stem are very edible. Water spinach empty in the stem, leaf born direct, the intersection of leaf and long the intersection of heart and shape, petiole long, color green, quality tender.
The nutritive value of the water spinach, the function efficiency of the water spinach:
Nutritive value
1. Clear away heat and detoxify:
The content of coarse fibre is extremely abundant in the water spinach, made up of cellulose, lignin and pectin,etc.. The pectin can make the internal noxious substance excrete with higher speed, the lignin can improve the vigor that macrophages eat the bacterium, sterilize and diminish inflammation, can use and cure ulcer of sore, carbuncle furuncle,etc.;
2. Have an ease constipation and give protection against cancer:
A large number of cellulose in the water spinach, can promote the intestine and wriggle, defecate with higher speed, have positive function in preventing and curing constipation and reducing the intestinal canceration;
3. Build up health, clean the teeth and defend decayed tooth:
There is abundant vitamin C and carrotene in the water spinach, its content of vitamin is higher than pakchoies, these materials contribute to building up health, prevent disease and resist diseases. In addition, the chlorophyll in the water spinach, can clean the teeth and defend decayed tooth, moist skin;
4. Lower blood glucose:
Purple water spinach includes the insulinogenic composition but can lower blood glucose, can be regarded as the good vegetables of food therapy of the diabetic.
Function efficiency
The water spinach is cold, the bad smell is sweet, belong to the liver, heart, large intestine, small intestine to pass;
Can clear away heat cool blood, diuresis, relax bowel, clear away heat, detoxify, remove dampness efficiency such as being styptic;
Cure mainly nasal hemorrhage of nose, constipation, drench turbidly, have blood in one's stool, the haemorrhoids, carbuncle are swollen and converting the disease of biting etc. into wounded, snake's worm.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the vegetables ] the channel.
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