Science bathes in hot spring the beautiful body cares skin Should warm-heat evil in a proper order " Strike a proper balance between work and rest "

Science bathes in hot spring the beautiful body cares skin Should warm-heat evil in a proper order " Strike a proper balance between work and rest "
Care skin effectively in hot spring water
The efficiency is to supplement the moisture for the skin if composition of hot spring cares skin primarily, and keep the moist sense of skin through the function of the mineral composition. Hot spring second of water care skin efficiency is easy to relax, resist irritated, strengthen skin to be natural to protect the protective screen imperceptibly. The organic mineral composition in hot spring water is the key point that the hot spring can care skin, this kind circulates for several centuries, accumulates the underground spring including abundant mineral and plant quintessence in the earth's crust, can supplement the natural vigor of the skin, so after bathing in hot spring, the skin will become healthier and plumper.
Bath in hot spring on cool season,body and minds getting more warm can beauty and health care, but scientific soaking whom method obtain well care skin, good for the intersection of body and result.
Key 1 Reply low low and high Warm-heat evil is in a proper order
Temperature that entry into water for the first time, should choose, close to 38 of body temperature -40 , want entry into water foot bubble first, after meeting the water temperature, steep entry into water, too health just. The second choice, can choose the hot spring among 42 - 45 of pool temperature to soak, after the body sweat, have already reached the result; Following soaking, can choose pool temperature to be lower than 42 hot springs of . Fall through totally time had better exceed 30 minute, the intersection of the middle and about 5-10 minutes at break each time.
While soaking at 37 - about 39 of hot water, the parasympathetic nerve in people's self-containment nerve will play a main role. Function one of to make body and mind enter state of having a rest, so body and mind of people will relax from this. If the water temperature exceeds 40 , the stimulus to the health of the temperature is strengthened, the sympathetic nerve will contribute, its function is to make the body and mind enter the excited state.
Key 2 Point the digit Steep and should reveal for the first time
Think the time of bubbles is a bit longer, there can be two major knacks, after entering the water, float, reveal until surface of water soak, enter in the ink totally 2 minute finger and digit; Second, press, draw, hold, reach mean end by each finger, the gravity is pressed to ache a little by first. This is because after the health entries into water, the water temperature is higher than the body temperature, will impel the blood circulation to accelerate, the perverse trend in the body, must find an exit will not be fled in the body civil strike, and point the chink among the toe, it is the collateral channels point that excretes the export of perverse trend out.
Key 3 Bubbles lie The beautiful body has one
According to the reason of keeping in good health, while falling through, the best way bubbles for several times + has a rest for several times. In that the course of falling through, it is a health that circulates the course accelerated a little, the body is in water higher than the body temperature, the veins beneath the skin expand the blood circulation to accelerate, the blood in the body is moved to the body surface to release internal heat, thus promote the circulation of the blood effectively. The abandoned material of the body, will be as sweat liquid,etc. is discharged outside the body, the toxin, rubbish in the pore are discharged completely, thus produce the cosmetic function on the skin. And it is best that the result of when having a rest lies after surfacing in this, so the best result not merely lies in bubbles, also in the course of having a rest. Especially if can be according to the low - high - this moderate order of the water temperature, the result is even more ideal.
Key 4 Level of water level Also there is difference
Entry into water for the first time, should choose the water level can soak under the chest after meeting under the underbelly, dip in water wet it with the towel in the uncovered nape shoulder place, or drench it with the wooden dipper soup of big soup ladle. If health have any uncomfortable in chest, shortness of breath bad reaction, can submerge into water whole health, if the intersection of health and water logging to nape soak, because of the function of the buoyancy, liberate the health out from the heavy pressure of the weight, can reach and relieve the tense relaxed result of muscle. The belly that has skeletons to support is under the circumstances that water pressure is applied, it is about 3 centimetres that the waistline will be reduced. In addition, the vein close to the body surface will bear the corresponding pressure too, water pressure is strengthened with depth of water, easy to make, held up in it is half-length intravenous blood that can flow back to heart under the intersection of water pressure and function, thus play a role in lightening the half-length edema.
Can close the meditation of eyes at this moment, deeply breathe for several times slowly, get the result of releasing the physical and psychological pressure. But like there are bad reactions such as shortness of breath uncomfortable in chest,etc., prove the heart and lungs function is relatively weak, at this moment should lower water level while being corresponding, press the intersection of ShiShimonoseki and cave (3 mean middle of the location from wrist joint) , or is put according to rubing with the hands to the nape, relieve symptom from the point in the wingceltis in the middle of two chests, or surface and have a rest directly.
Ps: Which kind of hot springs are you suitable for the bubble
The alkaline carbonic acid spring helps to whiten
This kind of hot spring is divided into cold spring and hot spring two kinds, the spring is colourless and tasteless, relatively suitable for the person whose those taste to the sulphur spring can't accept. The greatest advantage does not have special taboo, especially have function of moistening, whitening etc. on skin, relatively suitable for women. Acid the intersection of alkali and the intersection of value and alkaline the intersection of carbonic acid and hot spring among 7-7.4 have diminish inflammation, result to go scar.
Point out: After removing sebaceous, the sweat gland hole is unobstructed, promote the body temperature to distribute, so there are cold feelings after the bubble spring, should pay attention to keeping hot.
The neutral carbonic acid spring strengthens skin resistance
Carbonic acid offers the most special stimulus the nerve of skin consciousness, so there is a warm, happy, light feeling immediately after the bath. The bubble membrane formed by carbonic acid small bubble can stimulate the feeling device of skin tip, then enter in the human body through the skin and cause the capillary to expand and let the skin be flush, strengthen the resistance of the skin. The carbonic acid spring is still often used in the treatment of dermatosises such as chronic eczema, neurodermatitis,etc..
Point out: The water temperature of the neutral carbonic acid spring is generally higher than the body temperature, had better have the hot bath first before the spring of bubble, let the body meet the water temperature. It is unsuitable to soak to suffer from hypertension, arteriosclerosis and the one insufficient of coronary artery.
The spring of salt improves the skin glossiness
The salt spring can make skin smooth, promote the renewal of skin cells, it is very helpful to improving the glossiness of the skin. In addition be able to promote whole body with the intersection of tip and blood circulation, can improve the intersection of trick and ice-cold, neurasthenia symptom effectively.
Point out: Bubble finish behind the hot spring no, please eager to steam saunaing, because mineral and anion in water were just absorbed by the health, set up horse, carry on sauna, will make, it benefits materials to be can until the intersection of sweat and liquid discharge outside the body. The person suffering from pulmonary tuberculosis and hypertension is unsuitable to steep this kind of brine spring.
Moist dry skin of sulphur spring
The sulphur spring has taste of the bad smell egg, it is a kind of yellow or muddy white colour temperature spring, especially suitable for the bubbles during dry season. There is a kind of hydrogen spring of sulfide with carbon dioxide and hydrogen composition sulfide, it is one of the sulphur springs too, it can improve the blood circulation of whole body, to hypertension and chronic rheumatic arthritis, sciatica, neck shoulder disease group and slow
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