Science matches the filling for dumplings

Science matches the filling for dumplings
Summary: By contrast, eggs and vegetables are that plain fillings of the main material are comparatively healthy, the oil among them comes from the vegetable oil, the proportion of the vegetables is larger too. Because include more phosphorus in the egg, this kind of filling expects that should pay attention to cooperating with green leaves vegetables rich in calcium, potassium and magnesium, and raw materials such as dried small shrimp, marine alga, in order to promote the acid-base balance. And material nutritive value of pure starch such as the bean vermicelli are low, should not be regarded as the main raw materials of the material of filling.
Crowd the dish juice and lose vitamins
No matter steamed stuffed bun or dumpling, there are several kinds of common filling material, among them the animal source is pork, beef, mutton, egg and shrimp's meat,etc.; The plant source is fragrant-flowered garlic, Chinese cabbage, celery, fennel and carrot,etc.. Own nutritive value of these raw materials is very high, it is favorable to nutrition too balancedly to match each other. But in reality, in order to let the material of filling be aromatic and delicious, people's federation put more meat filling, put few vegetables, avoid producing " firewood " very much Mouthfeel. Meanwhile, while making vegetables raw materials, should crowd the dish juice traditionally, in fact, this will let nutrient components such as soluble vitamin and potassium among them,etc. be lost seriously. According to the principle of the acid-base balance of meal, " acid " Meat eggs and it is precise white flour,should with " alkaline " Vegetables raw materials balanced. For example while making the material of filling, one meat collocate three crowd vegetables raw materials of juice, could get the comparatively rational association.
The kelp Auricularia cooks fillings best
Slip softly juicily in order to let the material of filling taste, often add fat, animal oil, plant cream,etc. in a large amount in the material of filling. Filling material spend meat have only 7 fen tight at most, the fat content can usually exceed 40%. Even if the low fat fish and shrimp made filling material, should add the animal fat and improve the mouthfeel. This will bring a large amount of saturated fat and heat, is unfavorable to the health of the human body. It should proceed with raw materials first to reach the real nutrition with food of filling balancedly, reduce the consumption of fat and animal oil, improve the consumption of vegetables. Meat the intersection of filling and material try hard, collocate, rich in the intersection of meal and fibrous vegetables, add a little more, rich in the intersection of solubility and fibrous food at the same time more, for instance the mushroom, Auricularia, white fungus and various mushrooms, there are alga such as kelps, dish of connection through one's female relatives. They can improve the mouthfeel, help to reduce the absorption amount of cholesterol and fat, rising of fat of blood after controlling the edible meat filling. The bamboo shoot has function of absorbing the fat too. Various soyfood and fish can enter fillings, replace some meat, help to reduce the fat content. Still should pay attention to at the same time, should not eat the fatty cooked food while eating these filling food, and should match the fresh and cool vegetables cold and dressed with sauce.
The bean vermicelli is unsuitable to act as the material of main filling
By contrast, eggs and vegetables are that plain fillings of the main material are comparatively healthy, the oil among them comes from the vegetable oil, the proportion of the vegetables is larger too. Because include more phosphorus in the egg, this kind of filling expects that should pay attention to cooperating with green leaves vegetables rich in calcium, potassium and magnesium, and raw materials such as dried small shrimp, marine alga, in order to promote the acid-base balance. And material nutritive value of pure starch such as the bean vermicelli are low, should not be regarded as the main raw materials of the material of filling. By the look of cooking method, vegetables more and cored food of few meat moisture content high, easy " break up " ,Cook the nutrient disastrously, the mouthfeel is a little worse too, can consider the method of frying, steaming etc., and meat more cored food suitable for, used for cook, steamed wheaten foods, try hard little with the intersection of oil and the intersection of person who fry, fry and cooking method, avoid increasing the fat extraly.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is right to be healthy to eat salt-free meal once regularly
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