Science resists aging and makes you more long-lived

Science resists aging and makes you more long-lived
It is the most basic method to improve people's health state to form the habits and customs with scientific health as soon as possible.



The Vitamin E resists the heart stem:

The Vitamin E can reduce myocardium infarction and mortality of apoplexy effectively, especially to the women over 65. Another discover, take, link E while being heavy dose of, can reduce 70% morbidity of senile dementia.


Macrobiotic three kinds of food profit:

The broccoli invigorates the brain. In 2005, British London University proved the broccoli can prevent the reduction of the neural transmitter, affirming the broccoli will there is a benefit to the development of cognitive ability very much at the same time.


The crust helps the anticancer:

Crust ( Food of and the bread) Verified and had anticancer function. Because the flour toasted can be transformed into a material which is called the whole amino acid, can make enzyme activate, make, let the intersection of people and old and feeble free radical lose activity.


Eating more berry types can benefit intelligence:

The berry food can slow down the brain and wear out, among them, blue berry, black strawberry, strawberry and raspberries can offset the blood vessel causing memory and thinking to damage to damage. Especially blue berry, it is one of the best food which protects the brain


Discern and preceded the heart symptom to promise:

The sign of understanding coronary heart disease is very crucial, comprising: The chest is uncomfortable, position of other tops of body is uncomfortable, including single both arms, carry, neck, volume or stomach paining and discomfort, the cold sweat appears, sick or slight headache. If suspect that has myocardium infarction symptoms oneself, take the aspirin for 30 days immediately, can reduce 23% mortality.


The ill rate of supplementing vitamin D and can reduce prostatosis:

Men can take more food and nutriment which link D, contain rich amount of food including the egg is yellow, liver, cod liver oil, margarine, oatmeal which link D.


The optimistic person is longe-lived:

Optimistic person's myocardial infarction, apoplexy or other cardiovascular diseases should be reduced by about 77%.


The deep breath of set time:

There should be relaxing time of a section of fixed exclusion interference every day, deeply breathe slowly, 10 minutes for once, three times every the first. In this way you can ponder calmly with heart, your body and mind will be healthy.


It can be long-lived to strengthen strength:

It is very helpful to keeping the weight and improving the cardiovascular system respect for strength to do exercises; Strength training can improve the health of the human body in an all-round way through the strength, endurance and bone density increasing muscles; Can also improve the sensitiveness of insulin and metabolism of glucose.
Resist aging Longevity
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