Scientist: It is effective to reduce weight like this

Scientist: It is effective to reduce weight like this
Reduce weight first-selected the intersection of linseed oil and any type of fat make us get fat? The answer is denied. Some fat such as fat included in the flax seed, it is extremely useful to the health, and can inhibit the appetite, accelerate metabolism, promote the consumption of the fat, help to make weight. It is verified that this statement has already got the state university of Pennsylvania and research of the university of Thomas and Jefferson recently: In all nutriment that people can eat, the fat in the linseed oil can prevent the hungry sense most, make people have glutted senses. That is to say, only needing to eat a small amount of food makes you not feel hungry. They find, the linseed oil is rich in various most basic - 3 fatty acid at the same time, it to to the intersection of heart and with protective action important fat, can let food in time that retain under stomach than have lipoprotein or long time that food with low lipoprotein retain have. Digest energy that fat need than digest the carbohydrate and loud protein have. Then the intersection of working time and corresponding extension just of stomach, promote intestine secrete, appear one name enteric to urge the intersection of pancreas and the intersection of enzyme and hormone of peptide, will send out the signal that stopped being eaten to the brain. But lie in, it will not pile up in the body in the form of fat the most magical of the linseed oil. Certainly, - 3 can inhibit one of the fatty acid of the appetite, - 6, - 9 have the same result. In some wholefood, for example contain this kind of extremely important fat in some nuts, fish, olive oil and big bean sprouts. Drink to the fat person of 2 liters of fresh water every day and fill out to drink water? A pet phrase in fat population is subverted by the scientist's latest find recently. According to November 5 of scientific net, but German scientist finds one kind may be the simplest weight-reducing excellent method, drink 2 liters of water every day, can help to consume calorie, reach the weight-reducing result, though the nutritionist is to this " Brand-new" Find that holds a scrupulous attitude. One of the special university of Charlie in Berlin of Germany discovers, those comply with health and propose drinking 2 liters of water every day, by about 250 ml of each glass of water, namely about 8 persons of cup, can burn 150 calories extra every day. Organize professor M i c h a e l B o s c h m a n n of this research to claim, the hydroenergy stimulates the metabolism of sympathetic nervous regulation, raise the metabolism efficiency of body, get the result of burning more calorie. This research of the scientist's is still published in magazine of " endocrine and metabolism ". But researchers emphasize, only drink the fresh water and have extra result of consuming calorie at the same time, drinking angry water and other beverages will only have opposite results. But the Hong Kong nutritionist points out, because the fresh water is zero calorie, it is sure not to make people fat to drink the fresh water; Though the fresh water is zero calorie, should not encourage reducing weight in a manner to only drink water either, because this will influence the physiological function and upset metabolism. --------------------------------------------------------------------------------Eat and give vent to anger and eat and give vent to anger more few more few, it sounds not to have scientific basis, but exactly such a seem to be " It is ridiculous " Conclusion but country to come from U.S.A. physicist,and call his basis by conservation of energy first thermodynamics of laws firmly. According to the recent report of T O M science and technology, physics professor Mahler of U.S.A. California Berkeley University proceeds from physics, have offered the unique opinion in reducing weight: Would you like to reduce weight? It is very simple. So long as remember the first thermodynamics law of conservation of energy, just eat and breathe more few. But don't mind hungering. According to law of conservation of energy, Professor Mahler thinks, heat that the movement burns is so few, so as to be difficult to take on the important task of reducing weight. He says for example, if you run for an hour and reduce 30 grams of fat, it is equivalent to the heat of a pound of water. While drinking water the next day, you may think: The weight will rebound at once. But you are wrong, in fact, you have really lightened by 30 grams. But this need, insist on, run everyday year in year out, can't take sweet cake, make, it rewards to be could competent run. So, better weight-reducing method is eating few. As for,more breath, it is in Mahler explain like this. He thinks, the words that explained from conservation of carbon atom, when you digest the food, carbon atom is entered in your blood. If not from arranging out in your body, will put on weight. But obviously, combine carbon and oxygen with, through breath of the lung being to discharge you and digest the only effective way of carbons obtained. If carbon breathed out is less than carbon which you got, your weight will increase. That is to say, eating each time will produce nearly 0 when entering calories of fat, albumen or candy. A gram of carbons. If you digest food of 2000 calories, you will get nearly 200 grams of carbons. While having a rest, each breath can be breathed out nearly 0. 5 liters are angry, among them there are carbon which nears 1, about 5 milligrams. If breathe 12 times to calculate according to every minute, can discharge nearly 120 grams of carbons in one day. These carbons are taken you by 200 grams of carbons entered few, so you will fill out. However, few people are having a rest all day. Taking a walk can accelerate breathing 2-3 times. Run 8000 meters and can breathe 8-10 times with higher speed per hour. , in this way, your weight can maitain unchanged. [

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