The scientific meal can let you get rid of fat puzzlement

The scientific meal can let you get rid of fat puzzlement
Summary: Reduce the absorption of 10% of the fat in the weight-reducing meal each time, can reach the obvious weight-reducing result, can prevent the blood vessel of heart brain from amalgamating disease at the same time. Fat overall control, about 60 grams, including fat content and oil for cooking in food every day. Cholesterol guarantees the quantity of a egg yolk every day. The salt should be limited in under 6 grams every day, it should be in under 3 grams that the person who amalgamates hypertension takes in salt.
The fat can result in metabolizing syndrome all over, for instance supersession such as hyperlipemia, hypertension, hyperglycemia, high blood viscid degree, high urine acidaemia, fatty liver behave disorderlily. But most of the elderly are free at home, the physical exertion is relatively reduced, if the meal structure is unbalanced, take in high protein, fatty, high carbohydrate, high heat material for a long time, initiate the fat main crux of old age. So, let the public understand a little more scientific popular knowledge of nutrition and diet, own diet and health of society's scientific management are not partial to a limited variety of food, not particular about food and not getting drunk, each one and 6- 8 points are full. As to this, the ancient doctor of traditional Chinese medicine, expert of side, proposes you: Adopt the prescription of following 7 pieces of healthy food and beverage - -
Restrain total energy from taking in strictly
The nutrient offering energy includes protein, fat and carbohydrate, per gram of energy produced is 4, 9 kilocalories of, 4 kilocalories respectively. Staple food, non-staple food and nut, fruit, vegetables,etc., produce the food source of energy, just have a difference more or less.
Choose the low carbohydrate food
Edible high protein, low lipoprotein, low carbohydrate meal, it is the most effective weight-reducing method to combine with suitable sports. The carbohydrate of appropriate restriction can control the surplus carbohydrate to transform into fat and storing under the cover and viscera, and promote the catabolism of the fat. Edible grain is 250- 300 grams every day. Choose various more staple food of fresh thick food grains other than rice and wheat and dried or fresh beans matching, or use the potato staple food of replacement.
Sufficient high-quality albumen
The so-called high-quality albumen is to eat few protein food rich in saturated fatty acid and cholesterol, such as the pig, ox, mutton, the poultry is eaten in conformity with limit too, and should match with the soyfood, fungus alga and vegetables. The best high-quality albumen is besides beans, soyfood, right amount of nuts, guarantee to eat an egg or duck's egg every day.
Low lipoprotein, low cholesterol, less salt
Reduce the absorption of 10% of the fat in the weight-reducing meal each time, can reach the obvious weight-reducing result, can prevent the blood vessel of heart brain from amalgamating disease at the same time. Fat overall control, about 60 grams, including fat content and oil for cooking in food every day. Cholesterol guarantees the quantity of a egg yolk every day. The salt should be limited in under 6 grams every day, it should be in under 3 grams that the person who amalgamates hypertension takes in salt.
Sufficient vitamin, mineral and meal fiber
Beans and thick food grains other than rice and wheat, many kinds of fresh vegetables, fruit and fungus alga food are the best vitamin, mineral and meal fibrous source. Every meal should 250 grams for 3 kinds of vegetables of different kind, different color, and there is alga food pantry of more than one type of funguses. Chew carefully and swallow slowly, increase the full belly sense.
Restrict the wine or stop drinking
It is to cause belly type one of the fat and relevant key factors which amalgamate disease to drink in a large amount. Per gram of alcohol can produce 7 kilocalories of energy, want the wine of strict limit or stop drinking. German expert studies to show, on the basis of adopting the low-yield meal, can drink 100 ml of red wine every day, inhibit fat function. Other a small amount of beer, yellow wine can also be drunk according to the circumstances, help the elderly to keep in good health.
Take in the sufficient moisture and arrange the poisonous beverage
Want, guarantee, drink 2000- 3000 natural water and have certain vinegar beverage to reduce weight function every day, lemon juice, green tea, Pu'er tea and delicious strip fibrous celery juice, tomato juice, bitter gourd juice,etc. that pressed, in order to promote metabolism and blood circulation.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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