About Dragon Boat Festivals Eat Zongzi and does not mix the _ summer of cold drink diet

About Dragon Boat Festivals Eat Zongzi and does not mix the _ summer of cold drink diet
It is the annual Dragon Boat Festival on the fifth day of the fifth lunar month, every household is in Zongzi of bag, it is a traditional custom to eat Zongzi on the Dragon Boat Festival. Zongzi of every large supermarket has already gone on the market now, the expert reminds: It is skillful how to eat Zongzi, come to have a look.




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The expert says: Polished glutinous rice warm, can warm stomach, take, can nourish spleen and stomach when it is hot, favorable to spleen and stomach to be timid and getting cold especially; But if Zongzi that the polished glutinous rice cooks is eaten after cooling, or heat is eaten after it is cool, it is difficult to digest, so that injure the spleen and stomach.

The diabetes patient avoids eating Zongzi

A lot of people like eating the streaky pork the meat zongzi done. The expert points out, the meat zongzi though the albumen content is high, contain a large amount of fat. So patient should avoid eating hyperlipemia, can choose sweetened bean paste zongzi, small date zongzi and eight treasures zongzi,etc.. Because polished glutinous rice rise candy index high, no matter sweet zongzi or diabetes patient, zongzi of meat, should avoid eating. The sick person of intestines and stomach does not propose eating Zongzi either, because Zongzi is difficult to digest, take Zongzi is easy to cause indigestion, stomach uncomfortable after take greasy especially. Gastric acid too much to should even wipe out little with people of gastric ulcer. In addition, middle-aged and elderly people and the weak one should not eat more Zongzi, should select the small Zongzi, especially with coarse food grain, potatoes Zongzi, do not cheer Zongzi without meat on.

Expert point out, invigorate vital energy in the warm polished glutinous rice, suitable for the intersection of spleen and stomach and sick person take, boil polished glutinous rice porridge, drink, can nourish the spleen and stomach really when it is hot still, it is empty to be especially favorable to the spleen and stomach the cold one; But if Zongzi that the polished glutinous rice cooks is eaten after cooling, or heat is eaten after it is cool, it is difficult to digest, so that injure the spleen and stomach. If add a large amount of more animal fat, not even everybody can bear. In addition, Zongzi is the staple food, eat the quantity that Zongzi will reduce staple food such as the rice, steamed bun, bread soon, avoid the energy surplus, cause the question of putting on weight.

The meat zongzi can be mended the iron

Food institute's nutrition and food security of China Agricultural University are that associate professor Fan ZhiHong is pointed out, Zongzi regards leaf or reed leaf of the bamboo as the peel, the polished glutinous rice is the meat, the leaf not merely brings fragrantly, still can offer many phenol materials and potassium elements, permeate through the rice while steaming, help to improve the heatproof function of the human body, and the polished glutinous rice is warm, there is function of warm spleen and stomach. As it being hot day by day, the blood flow of human surface increases, the stomach function drops gradually, people's easy loss of appetite and weight in summer becomes thin, eating the polished glutinous rice can just improve this question.
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