Simple 9 sections of beautiful milk reduce weight and hold

Simple 9 sections of beautiful milk reduce weight and hold
1. The right leg goes down on one's knees, the back of the hand is relative, the head bows slightly2. The arm is launched to both sides, the right leg is stretched at the same time, the head is lifted3. Right leg movements are same4. It is a group of movements that left and right sides are done once respectively, do 8 altogether ---10 times 1. Both feet stand separately, it is lifted that both arms are flat forward, a pair of palmistry is held2. The arm is lifted and swung to the rear of head3. Swing 12 ---16 times 1. Crook one's arm and clench fist to pull back the elbow on the front2. Front crook one's arm, clench fist rearward exhibition arm3. 1,2 is finished by a group of movements, amounts to 10 ---12 times1. The front of arm stretches and keeps the horizontal state2. Crook the leg and crook the elbow to launch to the right side3. It is as the same to change the left leg4. Left and right sides are that a group of movements are finished, amounts to 8 ---10 times1. Crook the centre of the palm of elbow to the face2. Exert oneself to pull open outwards, the centre of the palm is relative, the elbow joint is backward3. 1,2 is finished by a group of movements, amounts to 10 ---12 timesAttention: The hand is horizontal in shape, include the chest while crooking the elbow, square one's shoulders and resume while drawing the elbow1. Legs joined, both hands support the hip2. Arm lift, exert oneself to the intersection of head and rear, try hard exhibition chest, divide into the leg at the same time3. Amounts to 8 ---10 groups1. Lie flat on the rectangular stool, or take the dumbbell, can also replace with the mineral water bottle bare-handed2. Both arms are put up upwards vertically, the fist heart is relative, exert oneself to pull open downwards3. Pull open downwards at the same time, the chest is straightened upwards4. Retract the arm and resume movements 2 and is finished by a group of movements, repeated 15 altogether ---20 times1. Cross before body of both hands, bowing includes the chest2. Exert oneself to carry the elbow upwards, resume and launch the chest backward3. Amounts to 12 --16 times1. Bow, the right hand, with the ear, the left hand stands akimbo, some places of crooked tiptoe of left leg2. Exert oneself to draw the elbow outside, resume3. 1,2 is finished by a group of movements, amounts to 10 --12 times4. Change the opposite direction, temper the left chest muscleEffect: Each movement is repeated for 8-10 times, urgent real chest muscles, strengthen supporting strength, let your chest hold out more and more.

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