6 simple movements mould the shape _ of perfect buttocks to lift the hips

6 simple movements mould the shape _ of perfect buttocks to lift the hips
This set of movements are very pointed, are designed for belly and buttock specially, and very simple movements, can finish easily at home. Insist on practising every day, leave perfectly half-lengthly for you.




(1)Transfer to the leg

Function: Make the buttock reduce weight

Sit on the ground, go down on one's knees, the foot is tightened, the sole tries hard close to the thigh. Palm prop up ground is slow to turn left and turn right one pair of knees under posture this behind, try hard to touch the ground. Repeat 10-20 times.

(2)Step the leg

Function: Make thigh and buttock reduce weight

Lie on one's side in right, the right arm crooks the elbow and meets at right angles, the palm is downward, the left palm supports the ground on the neat waist, supporting the thigh makes the body leave the ground hard, upper part of the body and leg are on a straight line. Then put down the thigh, and lie down on the right side. Repeat 10 times. Then lie on the left side, act in the other side 10 times too.

(3)Wave the leg

Function: Can make the buttock reduce weight

Left side near chair carry, stand, left hand catch chair carry, so can make, drill convenient, the right leg is exerted oneself to be put forward, upwards, right at this moment, do for 10 times. Then move the position of the chair, and wave the left leg. It is even for breath to take, it is loud for activity to try hard, in order to make arm muscles bear enough load, wave leg range and try hard to be wide.

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