Concoct T platform by 5 simple methods " Model's leg " 's part reduces weight

Concoct T platform by 5 simple methods " Model's leg " 's part reduces weight
On the fashion show, do you see each time those pairs of tight and real and very thin beautiful legs of the models' on the Model T stage are admired very much endlessly? Whether you always sigh deeply. " whether who let me to be so getting high " ? Then it can be completely mistaken for you, perhaps flew to the sky and did not really give you a pair of long and long legs, but please remember, the standard of the American leg standard is not judged by size oh! Just as it is popular to mould the body instead of reducing weight nowing, the beautiful leg type is the source making you more self-confident!
American leg standard: The small calf difference of and ankle thickness is about 15 centimeters
Want to have a pair of beautiful legs, should set about from the following aspects:
A care
Shank skin need, take good care of, maintain at ordinary times too, wash, recuperate, 3 tubes of nutrition down together. Carry on shank to be large to clear up when not taking a shower, two good one week, scrub cream scribble at leg, use and have a bath the piece of cloth to massage by way of small circle, do for several times more in the knee, ankle place, and then rinse well with the fresh water, stimulate cells to upgrade and grow; Steep in the warm water, wipe, rub, pat shank muscles gently; After taking a shower, dry the body, apply the cream or precise oil of fragrant plant on the shank skin, it is rubed, in order to avoid wrinkles, improve the coarse skin, supply nutrition that light with the palm.
Second, massage callisthenics
Women that the weight is suitable and shank fat is more, can buy and have weight-reducing products which reduce the lipoprotein, tight skin function, cooperate with massage, achieve the purpose of callisthenics both legs. The trim figure products put out newly at present, can keep healthy while deducting surplus fat, quite favored by lady. The effective composition in the trim figure products can help to strengthen the metabolism of body, remove the surplus fat and improve elasticity of skin, promote lymphocytically to circulate, prevent the peel of tangerines and organize taking shape.
The concrete massage method is as follows:
After taking a shower, the shank, thigh even buttock concentrated in the fat, spread the trim figure frost or beautiful body frost, press for the massage movements of making small circle, the spiral moves forward from lower to upper, use some efforts, especially both sides of shank and small calf, key massage, can promote the fat to decompose, make toxin of body, wastes get rid of outside the body in time, avoid relaxing edema phenomenon and tangerine peel tissue to produce. If afraid of the trouble, can go to the fitness center of beautiful body to accept that pushes the beautiful body massage of lipoprotein directly, enjoy the beautician's kind consideration.
Rational and correct sports are very effective too to the callisthenics shank, such as walking, skipping rope, swimming, jogging, dancing sports of aerobics,etc., can help shank muscles to become strong and flexible, among them the most effective one is to swim, the muscles, especially both legs of whole body of the movement, very effective to improving curve of both legs. If the time condition is limited, can also carry on the beautiful leg and move in office or home, teach you that several method beautiful legs are held as follows:
1,Sit on the chair, the single leg is crooked and put on another a kick thigh and stretched. Shank muscles are tightened, the single foot is carried on for 10-20 times, practise repeatedly. Temper ankle muscles, consume the fat.
2,It hold chair or desk corner, sport of lasting ankling and stretching. Tighten results, prevent the lower fat of skin from piling up. Practise for 10-20 times repeatedly.
3,Lie supine, both feet finish pedalling the movements of the bicycle, the sooner the better, temper thigh and buttock muscle.
4,Lie supine, both feet are crooked to press close to the chest, is stretched upwards, is transverse to health. Go on repeatedly.
5,Sit on the chair, exended legs with thighs, then lift, the higher the better, try hard to keep for several seconds.
If want to correct the leg type such as O type, X type,etc. not beautiful, can go to the professional weight-reducing organization to participate in training, cooperate and correct.
Fourth, diet are adjusted and controlled
Keep away from the fried food with rich heat, absorb little salt; Lemon to reduce the intersection of lipoprotein and fruit well, add sugar eat, can dispel internal incidental, play a role in arranging poisonously; Absorb more vitamins and food of high fibrous content, help to consume the internal fat, reach the thin leg result.
Beautiful leg of fifth, idea
The idea beautiful leg? Talk about the heart every day " My leg is a bit too thin " ,Insist on for a long time, have beautiful legs. You can try too.
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