Fourth quarter

Fourth quarter
Summary: Though fatty meat sausage and pork luncheon meat,etc. include more fat, but needn't totally abandon it, you can mix some fresh vegetables, beans or wheaten food,etc. to eat together with these red meat.In the past, people were always delay thinking it was the best season reducing weight in one year in summer, so enter early summer each time, launch the intersection of weight-reducing and plan immediately, in addition itself apt to sweat summer, consume the fat, so the feeling that reduces weight to somebody in summer is that the fat " disappears" Very fast. And reached winter, people wear the clothes many, can still practise deception even if fat more than 10 jin; Pass and finish in winter, in the face of the additional fat, hate to gnash one's teeth, certainly will begin to reduce weight bitterly again, but too late to repent.
So, do not begin to build " defend the lipoprotein wall " of a firm one as in winter ,Change weight-reducing time to winter!
The reason winter reduces weight
The temperature is relatively low in winter, people's amount of blood supply of intestines and stomach increases, digest and assimilate the function to strengthen, people are apt to be hungry, appetite increases naturally, in addition there are relatively less outdoor sports in winter, the energy consumption is reduced, often store in the body, so is aptest to get fat in winter. If can control the weight during these months, the risk of getting fat is reduced greatly. In winter when lower in the temperature suddenly, in order to maintain the body temperature, human heat aggravates, the basic metabolism is improved, can consume more fat.
Choose the weight-reducing food
Fruit and the intersection of vegetables and the intersection of fields lying fallow in rotation and modern requirements for transportation and frozen technology can make we in have various fruits and vegetables all the year round.
The bread of bread can be regarded as the food which controls the weight too, but can not eat too much once. You can scribble on the bread with jam, defatted cheese,etc..
Though fatty meat sausage and pork luncheon meat,etc. include more fat, but needn't totally abandon it, you can mix some fresh vegetables, beans or wheaten food,etc. to eat together with these red meat.
Mistaken idea of weight-reducing diet in winter
The mistaken idea one: Avoid candies
A lot of people think, the sweet food food is the arch-criminal getting fat, but new research shows, eat equal amount of carbohydrate food and fatty food, the heat that the former takes in is much lower than that of the latter, therefore the sugar is fully obtains the shortcut unlikely to get fat of energy during cold season.
The mistaken idea two: Absorb heat little
In order to reduce weight, a lot of people limit for one's own recipe, has set up numerous diet taboos, edible oil, take high the intersection of heat and food,etc.. Though can get up to certain weight-reducing result to a certain extent, will cause nutrition to be unbalanced too. In order to get the result of reducing weight, missing neither healthily, the persons who reduce weight can control the food heat absorbed every day within 4000~5600 joule(J)s.
The mistaken idea three: Weight-reducing food of superstition
In human body in winter relatively weaker season, a lot of people if regarded weight-reducing food as the staple food, will probably suffer from diseases such as anaemia,etc.. Because though much weight-reducing food brags about and contains the sufficient nutrition element, but in fact more nutrition elements need absorbing from the wholefood.
13 kinds of food reduce weight in favorable winter
The laver and laver, besides containing abundant vitamin A, B1 and B2, can also help to remove the wastes and moisture gathered in the body.
The flaxseed oil acid in the sesame sesame can remove cholesterol enclosed in the blood vessel.
The banana banana though calorie is very high, the fat is very low, and contain abundant potassium, full the intersection of belly and low lipoprotein also, can reduce fat, gather in lower part of the body, reduce weight ideal food of when.
The apple and apple include unique malic acid, can accelerate the supersession, reduce the fat of the lower part of the body.
Stone alkali acid that the ormosia and ormosia include can increase the large intestine and wriggle, promote and urinate and reduce constipation, remove the fat of lower part of the body.
Vitamin B2 in the egg egg helps to remove the fat, Yan alkali acid and vitamin B1 that it contains can remove the half-length fat.
The grapefruit grapefruit calorie is extremely low, it can not be fat either to eat more, also include abundant potassium quality, help to reduce and play half-length fat and moisture to gather.
Ju Ruo Ju Ruo fatty, thing must eat to reduce weight too, abundant vegetable fibre of it even more can enable lower part of the body lymphocytic and unblocked, prevent the shank from being fat.
Spinach spinach can promote blood circulation, equilibrate metabolism is can tight a leg.
The celery and celery contain a large amount of calcium on one hand, can mend " bone strength of foot " ,On the other hand also contain potassium, can reduce and play the half-length moisture to gather.
It is sour that the peanut and peanut contain extremely abundant vitamin B2 and Yan alkali, can bring high-quality protein, no lipoprotein will grow to put on flesh.
The strange fruit of strange fruit is except that vitamin C is its strong point, its fiber is very abundant too, can increase the speed of decomposing the fat.
The tomato can promote diuresis and remove shank weariness, reduce edema while eating the fresh tomato." the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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