Wait for the sports that the public transit can be done

Wait for the sports that the public transit can be done
Brief content: While waiting for the subway or bus, what will you do? Must not look down upon this short several minutes, you can well make use of it to take exercises carefully. Insisting on every day will achieve the unexpected result when doing exercises. Recently, " Baltimore Sun " offered several kinds of movement methods to everybody, let you take exercises while waiting for bus too!

The first method: Put up arm sports.
A lot of women will take the bag while being out, under not hindering others' situation, can regard it as " The miniature sports equipment " To temper arm muscles. Take the bag in hand two times, resume and square one's shoulders, raise the elbow as much as possible while exhaling, do for 5 times each time, repeat 2- 3 groups.
The method two: The sports of drawing the abdomen.
Concentrate attention on belly, inhale, draw the abdomen, silent to count to, 5 exhale and relax the abdominal muscle slowly and then, inhale and draw the abdomen again. Do for 15- 20 times repeatedly in one minute, until the belly has pain senses. This sport can temper belly muscles effectively.
The method three: The single foot stands.
Single foot stand, mention leg take low, it is little for movement to take, exchange leg, want, frequently, change once a second, do for 12 times repeatedly. This sport can make upper buttock muscle and belly skin do exercises effectively.
The method four: The sports of clenching fist.
Clench fist and open and then hard, enable whole the intersection of arm and muscle department have tense senses. Do for 30 to 40 times repeatedly in one minute. This movement can beautify the lines of arm, make the arm cause more closely smoothly.
The editor recommends:Constantly changeable movement habit ability benign cycle
The editor recommends:Light intermediate aerobics are favorable to the health and longevity
|