Keep health of heart eating fish's _'s prevention and health care two times every week briefly

Keep health of heart eating fish's _'s prevention and health care two times every week briefly
A lot of people think that should keep health of heart to make a lot of sacrifices - -Go on a diet, sports, reducing weight. It is not the drug therapy that in fact protect one of the best methods of heart not to deprive life and is enjoyed. As to heart, diet advantage can brought to adjust want, take medicines while being greater than, and easy. Can't only focus on medicines Even so, but a lot of people do not understand this. The clinicians still propose the patient to want going on a diet, sport, giving up smokings on one hand, on the other hand but the medical circle thinks that it is the best method fast of only top to prevent heart disease to lower the lipoprotein medicine.But review it in the past 50 years, our greatest experience is: If you want to improve the health level of the heart, can't only focus on drug therapy. Eat more fish, vegetables, nut and fiber abundant food, these small changes can lower the danger that heart disease has illness coming on greatly. As to some people, drinking appropriately will bring some advantages too. Suppose a 55 -year-old man, 20 pounds (about 9 kilograms) overweight And does not move either at ordinary times, but only he often eats fish, vegetables, nut and fiber abundant food, drinks a small amount of wine, he may be far lower than the ordinary crowd when suffering from the danger of heart disease. It especially benefits the heart to eat the fish It is very difficult to believe the simple adjustment on the diet can play a so important role, but the research of Cheng Qian more than one hundred has really proved this. For example and food lower the intersection of lipoprotein and nearly 100 a synthesis of research results that function carry on comment on finding to relevant medicine: The fish are especially favorable to protecting the heart. Multiple to discover, compared with control group, contains more - 3 fatty acid (similar to the composition that the fish contain) in the daily diet ,The morbidity of heart disease can drop by 23%.This synthesis has commented on and also reviewed some research about his spit of fland drug use, find this medicine has only reduced 13% morbidity. Because not a direct controlled study, are hard to tell that it is more effectual than to take his spit of fland medicine to eat the fish. But can know that see the fish in diet are to the strong function lowering the morbidity of heart disease through the result of study. Eat fish two times every week Much the intersection of research and edible fish and research of relation come from to Eskimo and the intersection of Mediterranean and along bank resident observation between the health of heart. According to a summarizing report on " U.S.A. cardiology periodical " of 2006, there is confirmation of several research at present: From numerous food (including fish, nut, soya bean oil etc.) - 3 fatty acid that China absorbs can reduce the disease morbidity of cardiovascular vessel and is more than 60%. Protect the fish that the heart does not need having plenty. The doctors propose eating the fish twice every week, especially the fish of fatty acid such as mackerel, trout, black carp, sardine, long fin tuna and dog salmon with more content. People are afraid the fish contains mercury and other chemical toxin, but the expert thinks the advantage of women's edible fish after middle-aged and old men and menopause, far greater than the danger that the environmental pollution composition contained by it may cause far. Edible vegetables and fruits are of much good It is very noticeable to increase and eat the data enriched with fibrous food, vegetables and nut relevantly too. " nutrition summarize " one report that have summarize, say, every week five, take, enable the morbidity of coronary heart disease lower by 25% to 40% by a nut each time " 2001. The large-scale observation discovers, compared with person nevering to touch a drop of wine, it can make the mortality of the corresponding age group crowd reduce by about 25% to drink in right amount. But this kind of method is not suitable for all people. Even if the drinking of small quantity will increase the danger of other diseases, such as breast cancer and cancer of colon. The diet structure chosen will bring the prominent result, for example weight is lightened. But substitute red meat with fish, substitute the cake of precise flour with high fibrous food, eat more vegetables, the absorption of the so fatty food will be reduced, the final weight stops increasing. Take a walk half an hour more after dinner, the morbidity of heart disease is so dangerous as to reduce greatly. (Zhong Mount Compile)
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