Simple three steps Quick law of the smooth belly

Simple three steps Quick law of the smooth belly
1.Put up the leg alternatively: Lie flat on the floor, the head is lifted, exended legs with thighs. The left leg is lifted to the ceiling straight, try hard to hold the left foot anklebone with both hands, the right leg lifts overhead 15 centimetres at the same time, both legs do this movement alternatively. The method to breathe is: Inhale twice deeply rapidly while putting up the leg, then exhale and change the other side leg, every side leg does 5 groups of movements separately. 2.The cross kicks one's legs: Lie flat on ground, head and shoulder lift, both hands overlap, embrace head, notice fingers cross. Right leg crooked to press close to chest, left leg lift with ground taking the form of 45 cornering, the simultaneous upper part of the body inhaling turns back right, touch the right knee with the left elbow, insist on counting to and act too with the health of the other side 3 seconds later, likewise every side is 5 times respectively. 3.The body sports of the song: The body lies flat, both legs are lifted, the knee is crooked, both hands are stretched and reclined above the head, muscle exert oneself together, curl up health slowly while not inhaling inside the thigh, the order lifts the arm, head and shoulder, try hard to make both hands enough forward, keep this posture for 5 seconds then lie down and get back to slowly and begin the posture, repeat for 3 times.

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