A simple and easy to do one good for the bodily movement of practising Wushu at home while being four major

A simple and easy to do one good for the bodily movement of practising Wushu at home while being four major

Teach you good for the bodily movement of practising Wushu, the push-up, the dynagraph, chest expander, the dumbbell while being four major at home.
1,Push-up: (Temper the goal: Pectoralis major, both arms bicipital muscle of arm,etc.)
before: We boys are always a bat of dual tactics, lie prone on the ground directly Have floor to be still fine, dust can find no way out all over the place. First not sanitary; Second, the total amount of the health is pigeonholed there is a numb sense on the palm soon, it is very difficult to play a role in tempering.
now: The little support of the push-up, the name shouts " " The push-up is new-type " The push-up " ,Having not merely solved the chance not contacted with the ground directly, the ventilative sponge inlaid on the handle, also increase the palmar comfort for the push-up.
2,Dynagraph: (Temper the goal: Hand muscles, promote the blood circulation, is especially suitable for boys using the computer keyboard for a long time. )
before: Electron does not count the quantity.
now: Such brand-new dynagraph, adopt the electron to count the function, but quantization tempers the intensity. The handle is comfortable and streamlined too, in addition, rich and colorful color can relieve visual fatigue produced while doing exercises for a long time.
3,Chest expander: (Temper the goal: Muscle of almost all the upper limbs and some waist abdominal muscles. )
before: Both ends are handles separately, without design that can pedal the foot, when the persons who do exercises step on handles to practise arm strength with the foot, neither easy to have an effect, but also the danger appears easily.
now: This kind of chest expander increased the pedal, increased safety coefficient at the same time on the outdated basis.
4,Dumbbell: (Temper the goal: Muscles of all kinds of upper limbs, as to girl, make " flying bird " Practise, can also prevent the chest from being flagging)
before: Seem only in the gymnasium to have, it is " iron hang-up cumbersome in volume " in impressions ,Put at home, not merely ugly, and is acted as the scrap iron (the iron food) by the Mummy Danger sold
now: Looking at these pairs of new-type dumbbells, girls are all so fond that will not let out of one's hand. Feel, the material " more gentle " ,it adopt PVC glue when it is nonpoisonous it is harmless, last abrasion during not tempering, especially multicoloured coat, will neglect it and have even " The weight " Apparatus. Not only can regulate the dumbbell weight according to the personal situation,but also it is convenient to dismantle, can unload the mute disc when not needing, convenient collection.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Mould the stars of ten major beauties of the body with yogaThe editor recommends:Had better eat some chocolate before sportsThe editor recommends:May woman cook originally thin leg
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