3 make detailed the intersection of waist and flat belly while being simple

3 make detailed the intersection of waist and flat belly while being simple
Tiger type movements: Both legs fall on knees, both hands support the earth's surface, both arms are stretched, the body becomes the quadrangle, turn over and pass on the wrist, inside the arm forward. Inhale, resuming, exhibition chest, the right leg is lifted backward. Exhale, the right knee turns towards the belly and retrieves, bow. Head and knee hand in and touch below the belly. Repeated 4 to 6 times. Change the left leg to practise. Function: Spread vertebra and sciatic nerve, reduce the fat of the waist, hip, thigh, strong genitals. V -type posture movements: Stretched and sat straightly before both legs, crooked one pair of knees, two hands held the bottom of foot, drew the knee to the front. Inhale, stretch back at the same time, square one's shoulders, adjust, breathe, both hands draw high both feet, the knee is stretched, regard pygostyle as the fulcrum, keep the body balanced, breathe for 5 times naturally. Exhale, return to the initial position of sitting slowly at the same time. Function: Tighten up the abdominal muscle, make the outstanding stomach carry on tightening, it is flagging to improve the viscera organ, revise the lines of shank, correct the vertebra. Cobra's turning back movements: Prostrate, both hands are placed on the side of body, the chin lands. Inhale, both arms support the body, according to the head, neck, shoulder, chest order, raise the backbone layback slowly. Exhale, the backside turns back the shoulder, head right at the same time, keep the posture, breathe for 5 times naturally. Inhale, the shoulder, head go back to the middle position, exhale to turn back in the opposite direction, keep the posture, breathe 5 times naturally. Function: Tighten up the back muscle, temper the backbone, strengthen waist muscles. [

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