4 simple movements in martial arts " belly dance " Mould the beautiful buttocks of thin waist easily

4 simple movements in martial arts " belly dance " Mould the beautiful buttocks of thin waist easily
People usually like running, playing ball, swimming,etc. exercising way, but these ways can seldom exercise arriveWaist, positions such as the belly, buttocks,etc., make these positions become " dead angles " of the body . Especially white collar women have sat in the office for a long time, it is easier to pile up the fat on the position of belly of waist, someone calls that the set one among the waist vividly " The water wing " . " belly dance " Unique for function,last that position, can help you not to be cleared away it by body " the dead angle " completely ,Reinvent the slim stature. The key movements of the belly dance are " Shake the hip " ,Introduce some concrete methods to you here, there is no harm in trying to study, each set of movement needs to last 10 minutes. The first type Beautiful buttocks of 8 words Temper the focal point: Fine waist, sticking up the buttocks.Concentrate attention on the waist, both feet are opened, the body sits slightly low, it is on the bottom half-length to put the weight, make when acting the back should be straight and upright. Two hands are opened, present " 8 " Shape swings the waist back and forth, notice that don't rotate with dorsal strength.

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