Two simple methods Bottle can weight-reducing the intersection of _ and knack of reducing weight too with mineral water

Two simple methods Bottle can weight-reducing the intersection of _ and knack of reducing weight too with mineral water
The fitness proposes, in fact so long as utilize the mineral water bottle of family, can do a simple house sport. Let your metabolism be getting vigorous, muscles can receive the most rational exercise too.




Movements stand to lift the bottle
First step: Both feet separate with wide with shoulder, both hands hold a water bottle on both sides of health respectively, the centre of the palm is backward. Lift the water bottle upwards while squating down, squat down and insist on parallelly to thigh and ground for one second.
Second step: Squat down, mention the weight upwards, both legs pedal the ground, both hands are put down from the top of the head, resume the position that is put on both sides of body, jump upwards.
The first step and second step is done for 15 times continuously.
Movements lift the leg and put up the bottle two times
First step: Both feet stand separately, the left leg steps a big step forward, one pair of knees is crooked, the left knee is forward, the right knee points to the ground, both arms stretch and point to the outer ground of left leg, then reduce and change the right side to do the same movements.
Second step: After a a movement of every completion of left and right sides, the left leg takes a big step to the side, the left knee is crooked, the right knee is hit straight, the left foot heel is kept flat on the ground, both hands are stretched, the figer tip points to the outer ground of left leg, change the direction and do the same movements.
The first step and second step is done for 10 times continuously.
|