Introduce fatty liver and prevent _'s prevention and health care briefly

Introduce fatty liver and prevent _'s prevention and health care briefly
A large number of epidemiology census data show, liver disease is an extremely serious problem in the medical health care and public health of our country now. Fatty liver is only a part among them, with the improvement of people's living standard, it morbidity " Nutrition is good " Strata rich fast ascending.
The liver is one of human body's most important organs, it is in people's supersession, digestion. Detoxication. Respects such as blood coagulation, immune adjustment,etc. play a very important role, a " chemical plant " essential to human body ,Liver disease will undoubtedly cause the enormous threat to the life.
Then what is fatty liver? It means the material equilibrium of the fat lacks proper care, the fat stores up pathological change that causes in the hepatocyte. The acting as and storing up amount can be called fatty liver while exceeding above the liver weight 5%. The true figure is shocking: Every ten the intersection of country and philtrum have one suffer from fatty liver now, adult the intersection of fatty liver and morbidity up to 17.3%, in the overweight person, the morbidity of fatty liver is 75%, the diabetic is 21%~78%; If does not treat in time, 15%- 20% of the fatty liver patients will develop towards liver cirrhosis, it is depleted that 3% of the patients will develop into hepatocarcinoma or liver. It has already become another serious social concern of threatening the people life and health of our country. As to at ordinary times busy, high pressure, the intersection of life and middle aged successful personage of law those, prevent from fatty liver it observes to be can from adjust food, begin first, a famous one prevent fatty liver from 7 kinds of food, include the oat, corn, kelp, apple, milk, onion, sweet potato. Meanwhile, should it pays attention to to be fully reasonable drinking water, in general, adult drink the water 2000ml day by day while being every, the intersection of the elderly and 1500ml, overweight person because internal moisture little than normal people 15% -20% , So the daily amount of drinking water needs 2200ml-2700ml, take in 300ml-500ml averagely every 3 hours; The best choice of the drinking water is boiled water, mineral water, purify water and light tea etc., can't be substituted by various beverages, milk, coffee and drunk the water. Should insist on choosing the sport of the appropriate amount of exercise, sports had better choose to go on to temper time in the afternoon or in the evening, comparatively suitable in 3- 5 days of every week.
Have many remarkable personages to leave us in the life middle way of the voyage because of health by us, protect one's own health no matter from which kind of angle, should rank the first in the heavy schedule in us, because this's really belong to one's own thing. Once young, when still at the own health of excessive consumption, it is always closed one's ears to that old man was longwinded. That want to come most simply is the truest now: The body is the base. Let us do one from the liver which protects us.
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