Simple and convenient and effective _'s weight-reducing by dieting of method of weight-reducing of diet

Simple and convenient and effective _'s weight-reducing by dieting of method of weight-reducing of diet
The person that the weight-reducing by dieting wants to reduce weight to a lot says it is more easy to accept, please see method of weight-reducing of diet a little that the ensuing chapters introduce.




Consomme with winter melon white gourd

The wax gourd is cold, the flavor is sweet, clear away heat to ooze wetly, the clear phlegm arranges suppuration, the favourable water subsides swelling, there is better weight-reducing clear body utility. The wax gourd seed is partial to removing dampness, the wax gourd peels the favourable water, so use the belt seed by the wax gourd, in order to increase the weight-reducing result. Dried orange peel regulates the flow of vital energy and invigorates the spleen drily and wetly. The spring onions, open male genital of ginger drink the favourable water. Several products are shared, contribute to reducing weight and making light of one's life by commiting suicide, promote vigor, make people fat and thin and moderate, slim and strong.

The preparation method is very simple, clean the wax gourd, cut one, put in the pan, add dried orange peel, spring onions, ginger slice, salt, and add right amount of water, it is well done and rotten to boil to the wax gourd with the slow fire, add the gourmet powder.

Meal of apple

An apple can inhibit the weight from increasing every day. Take the person as the snacks of an apple before eating pasta of dinner, there is fewer heat that takes in than people who eat other snacks. The fibrous content is very high in the apple, each one has 4 mdash; 5g, the fiber lets people have full belly senses. In addition, antioxidant contained in the apple, contribute to preventing supersession syndrome (symptom is that there is much fat of underbelly, there is ldquo; Apple size rdquo) .

Snacks low in calories that it couldn't be more ideal that the apple is. Make into the pie, mince the apple of a medium-sized size, sprinkle 1/2 of the sweet pepper of soup spoon, 1/2 the intersection of soup spoon and Cortex Cinnamomi, put into microwave oven, heat at a and one half minute.
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