Have _'s nutrition guidance of knacks to eat zongzies healthily on the Dragon Boat Festival

Have _'s nutrition guidance of knacks to eat zongzies healthily on the Dragon Boat Festival
With the closing on of the Dragon Boat Festival fifth day of the fifth lunar month of lunar calendar, various Zongzi is attracting people, meat filling, fruit filling, jam filling, date filling, chestnut filling,etc. are a feast for the eyes, let people know which kind does it take, know how much does it eat enough either. Exquisite to have many to in fact eat Zongzi too, and daily healthy and closely bound up.
Taste although beauty does not eat benefit more
Zongzi is mostly made of polished glutinous rice, the viscosity is high, difficult to digest, and lack the fibrous quality, includes too much fat, salt, candy. Such as one ordinary the intersection of bacon and Zongzi, about one to one meal of half bowl rice content, heat is about 400~500 calories. So, the expert proposes, eat Zongzi, women you had better not be over 3 in one day, men had better not be over 5. While eating Zongzi, can help the intestines, stomach to wriggle while matching the vegetables, fruit, and can avoid a line of indigestion of intestines, stomach arising from eating Zongzi. In addition, had better not eat Zongzi in two hours before sleeping, don't touch the cold melon and fruit which include a lot of of moisture, such as the water-melon, so as not to cause diarrhoea or abdominal pain.
In addition, the expert also proposes some people had better not eat Zongzi besides eating few. Cardiovascular disease patient: Zongzi is various in style, among them Zongzi of meat and Zongzi of lard sweetened bean paste are high in fat content, belong to the greasy food. The person who suffered from hypertension, hyperlipemia, coronary heart disease has eaten too much, can increase the blood and stick consistency, influence the blood circulation, aggravate heart burden and ischemic intensity, bring out angina pectoris and myocardium infarction. Old man and children: Zongzi is made of polished glutinous rice more, stickness is big, if old man and children are excessive to take food, extremely apt to cause indigestion, produce the intersection of gastric acid and too much, abdominal distension, the intersection of person who suffer from abdominal pain, suffer from diarrhoea and symptom. Stomach, intestinal disease patient: Zongzi will release a glue material, the load that will increase digestive ferment after taking after steaming. Diabetic: Often there are red date, sweetened bean paste of very high candy content,etc. in Zongzi, will usually mix and stir with the sugar while eating, if does not control, will damage the Langerhans' islits function, cause patient's blood glucose and urine candy to rise rapidly, aggravate the condition, even go into a coma, is poisoned.
Eat ldquo in health; Zongzi rdquo; Have knacks
Though the experts propose delicious Zongzi can't be eaten more, only grasp the knack, delicious and healthy can actually hold concurrently.
The food is matched: Can the intersection of meal and meal fill the stomach with zongzi before and after the Dragon Boat Festival, forget other the intersection of kind and uptake of food, because Zongzi can only generally offer the staple food, meat and oil in six major kinds of food. Propose matching the seasonal vegetables, later on a fruit of meal, not merely nutrition is balanced, also can pass piece easily, stomach Dragon Boat Festival when bears!
Pay attention to high and finely: The necessary digestion time of polished glutinous rice that Zongzi uses is relatively long, the intestines and stomach are emptied while needing relatively long, indigestive symptoms such as the apt causing gastric acid to be too much, abdominal distension or stuffy pain of stomach,etc., if the main material can be replaced with some rice of food grains other than rice and wheat, ormosia, Yi's benevolence, Chinese yam, taro or sweet potato, not only can increase the fibrous quality content, reduce the stomach to bear, is more helpful to the health.
Short of the low heat of oil: The meat zongzi has already become ldquo; Zongzi clan rdquo; Protagonist of China, but its defect is that the content of saturated fat is high. If can use the red meat instead, even replace with chicken, seafood or fish, besides little oil, low heat, there are not some flavors yet!
Read nutrition to label in details: A lot of of now pack zongzies and already begin to label the nutrient component. The sign of the nutrient component includes each weight or every heat, protein, fat, carbohydrate and sodium content included of 100 grams, but consumer think nutrition it labels data at to be one heat and nutrient that Zongzi offered by mistake often, the correct method is converting with the actual weight of weight or every 100 grams and a piece of Zongzi of each one. So, get used to reading nutrition and labelling and buy Zongzi which accords with the personal demand, could let this Dragon Boat Festival be delicious and healthy.

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