Secret: Old man's longevity is eaten out

Secret: Old man's longevity is eaten out
Summary: The salt is the most basic need of the life, but requirement is limited too, ultra quantity will cause diseases such as hypertension, arteriosclerosis,etc.. World Health Organization proposes taking in 6 grams of salt each day each person, but the average of the intaking amount of salt of resident of our country is more than 1 time of this suggestion quantity at present. So, must hold the salt spoon in your hand with a firm grip.
Get up early a cup of vegetables fruit juice
Do you know best when to eat fruits in one day? The answer is: Morning. Eat the absorption that fruits are most favorable to nutrition in the morning, the result has been given a discount later on. Then, why press into a juice and drink? Because our stomach needs about 1 hour to digest fruits, if press the fruit into a juice, only need to be can be all absorbed by small intestine in 10 minutes. Squeeze the juice from the vegetables, fruit together because they belong to the similar food of nutrition, for example include a large number of vitamins and a few minerals, but not the same, make it up until nutrition will be more abundant.
Cook and accuse of using the salt amount severely
The salt is the most basic need of the life, but requirement is limited too, ultra quantity will cause diseases such as hypertension, arteriosclerosis,etc.. World Health Organization proposes taking in 6 grams of salt each day each person, but the average of the intaking amount of salt of resident of our country is more than 1 time of this suggestion quantity at present. So, must hold the salt spoon in your hand with a firm grip.
Out of absolute necessity to put the gourmet powder
The intersection of gourmet powder and condiment on or piece disputable at present, take, put really? Advocate natural, healthy times in this, recommending the food keeps genuineness as much as possible. In fact, so long as you can boil this true taste of the food, they will all be delicious and incomparable.
The whole year's work depends on a good start in spring. How to let the whole family live a healthier life during the new year? As the saying goes: Food is god for the people. Then, let we from " take " At the beginning.
Cook the cooked food often with the vinegar
It is organic and sour that the vinegar contains more than 20 kinds of amino acids and 16 kinds, it is seasoning and concurrently health food that a kind of nutrition is healthy, it still bacterium natural " The killer " . Put a little vinegar while cooking, can make the chemical constitution of vitamin and vitamin C of water soluble B clan in the food stable, it is difficult to be destroyed, can keep various vitamins, inorganic salts and microelement in the food more completely because of cooking.
A handful of small nuts of noon
Nuts such as the walnut, peanut, sunflower seed, fibert, pine nut, chestnut,etc., contain rich amount of inferior the intersection of oil and acid, the intersection of flax and wholesome fatty acid such as being sour, help body development and physiology to regulate, can also slow aging. In addition, because there are hard shells outside the nut, we needn't worry about food security questions such as the residues of pesticides,etc..
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