Eat the health guide _ summer of Zongzi diet on the Dragon Boat Festival

Eat the health guide _ summer of Zongzi diet on the Dragon Boat Festival
Dragon Boat Festival reach, various Zongzi appears in the supermarket a feast for the eyesly. It is a traditional habit of our country to eat Zongzi on the Dragon Boat Festival, but need to pay attention to the healthy one when eating Zongzi. Though Zongzi is delicious, healthy eating is the most important.




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As everyone knows, Zongzi is mostly made of polished glutinous rice, the viscosity is high, difficult to digest, lack the fibrous quality, contain too much fat, salt, candy.

So, the doctor proposes, some persons with basic diseases such as diabetes, hypertension, hyperlipemia, gastrointestinal illness,etc., if want to taste, must control good quantity, and what the diabetic had better not eat the red date containing high percentage of candy, one kind of sweetened bean paste is sweet and brown; Hypertension, the intersection of hyperlipemia and patient try not edible the intersection of oil content and high, the intersection of flavoring agent and large meat zongzi.

Old man and children do not need too much edible Zongzi either, otherwise extremely apt to cause indigestion, produced by this the intersection of gastric acid and too much, diarrhoea, abdominal distension, the intersection of person who suffer from abdominal pain and symptom. In addition, because the stickness of the polished glutinous rice is big, when old man and children are eating Zongzi, will certainly should pay attention to, prevent from, choke food, had better cut, eat Zongzi after the little yuan.

In addition, Zongzi is eaten after putting in the pan well-donely with the boiled water before eating, don't eat the cold Zongzi. And don't eat before sleeping either, while eating Zongzi, matched some low lipoprotein high and fibrous vegetables, fruit, can help the intestines, stomach to wriggle, and can prevent from because of eating a line of indigestion of intestines, stomach that Zongzi caused.
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