Eat Zongzi on the Dragon Boat Festival Skillful matched not to get fat _'s weight-reducing by dieting

Eat Zongzi on the Dragon Boat Festival Skillful matched not to get fat _'s weight-reducing by dieting
Annual Dragon Boat Festival will get in a few days, every family will eat Zongzi on the tradition Dragon Boat Festival of China. Some people like eating Zongzi very much, but is afraid of destroying the slim stature again, will eat Zongzi to get fat? Don't worry, if you are afraid of getting fat, would come while eating Zongzi ingeniously to match, can't be fat.




gt; gt; gt; Recommendation: Think of the abundant chest Try the following three food therapy sides
Can not it be fat with what Zongzi matches and eat?

First, skillful loss of weight that matches on the Dragon Boat Festival --Plain steamed bun with stuffing of bean curd

Raw materials:

400 of flour, 100 of leaven, 400 of bean curd that steam, ink take place 10 grams of dried shrimps, 20 grams of bean noodles, 30 grams of rape, 10 grams of salt, 2 grams of gourmet powder, 10 grams of spring onions, 10 grams of gingers, 20 grams of vegetable oil, appropriate amount of alkali. Method:

1,It is the same as a general steamed stuffed bun to make the law with surface.

2,Water in the pan boiledly, cut detailed the end after put bean noodles into hot and soft, add rape, bean curd, dried shrimps, spring onions, detailed the end and salt that ginger cut, gourmet powder, vegetable oil transfer mix to get fillings evenly.

3,Pinch the steamed stuffed bun well, put into food steamer and steam for 20 minutes.

Efficiency: With the spleen and stomach, disappear bloatedly fully, widely to hit functions such as the turbid air of angry, lower large intestine of benefit,etc..

Attention: Eat as the staple food.

Second, dried orange peel. Help and digest, arrange the stomach Qi, reduce the fat of belly

Third, papaya, the pineapple. Sweet to subdue the food, relieve the greasy feeling in the mouth after eating up Zongzi.
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