Eat the young knack _ summer of zongzi diet healthily on the Dragon Boat Festival

Eat the young knack _ summer of zongzi diet healthily on the Dragon Boat Festival
With the passage of time, the traditional festival of our country will come soon on the Dragon Boat Festival. Various Zongzi attracts the eyeballs of people on the market now, though Zongzi slips fragrantly, softly, it will influence your health directly and eat improperly but if there is too much food. So under we come how healthily to take by Zongzi it will understand.




Pay attention to high and finely

The necessary digestion time of polished glutinous rice that Zongzi uses is relatively long, the intestines and stomach are emptied while needing relatively long, indigestive symptoms such as the apt causing gastric acid to be too much, abdominal distension or stuffy pain of stomach,etc., if the main material can be replaced with some rice of food grains other than rice and wheat, ormosia, Yi's benevolence, Chinese yam, taro or sweet potato, not only can increase the fibrous quality content, reduce the stomach to bear, is more helpful to the health.

Short of the low heat of oil

The meat zongzi has already become ldquo; Zongzi clan rdquo; Protagonist of China, but its defect is that the content of saturated fat is high. If can use the red meat instead, even replace with chicken, seafood or fish, besides little oil, low heat, there are not some flavors yet!

Read nutrition to label in details

A lot of of now pack zongzies and already begin to label the nutrient component. The sign of the nutrient component includes each weight or every heat, protein, fat, carbohydrate and sodium content included of 100 grams, but consumer think nutrition it labels data at to be one heat and nutrient that Zongzi offered by mistake often, the correct method is converting with the actual weight of weight or every 100 grams and a piece of Zongzi of each one.

Thickness is matched

Eat some coarse food grain and coarse fibre food appropriately, make sure coarse food grain, flour and rice are matched, in order to help digest, but for have chronic patient of gastritis, sweet potato, taro, pumpkin, polished glutinous rice, soya-bean milk,etc. digest and produce bloated food of gas, try hard to eat little easily while being difficult.

Nutrition is balanced

Not before and after Dragon Boat Festival the meal of meal fill the stomach with the zongzi, but forget the uptake of the food of other kinds, because Zongzi can only generally offer the staple food, meat and oil in six major kinds of food. Propose matching the seasonal vegetables, later on a fruit of meal, not merely nutrition is balanced, also can pass piece easily, stomach Dragon Boat Festival when bears!Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [summer diet ].
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