Season for the Dragon Boat Festival regimen

Season for the Dragon Boat Festival regimen
On traditional folk custom festival of our country Dragon Boat Festival, are also called " Dragon Boat Festival festival " . Except eating Zongzi, rowing the dragon boat, one multi-national the intersection of the whole people and epidemic prevention get rid of illness, avoid acute communicable diseases drive malicious earnestly hoping great festivalling of good health and a long life too in Dragon Boat Festival. Because it is hot day by day at this moment, mosquito's fly breeds, is known as " evil moon " Or " one hundred poisonous moons " . The ancient still calls the Dragon Boat Festival May " The hygiene moon " ,We can say that contains abundant health care healthcare knowledge on the Dragon Boat Festival.
Chinese herbal medicine avoids the poison and eliminates the pathogenic factor
Say, have, end grass by words the Dragon Boat Festival. It is a medical plant, the tarragon flavor is bitter, a little warm and nonpoisonous, have warm qi and blood, chase the cold and wet work, fragrant to avoid dirty energy. It is said, have " hang, end people, wear Mustela eversmanni lesson., drink, end wine, food end cake, smoked tarragon " among the people Folk custom. Some others hang up ending grasses too at central room, bedside,etc.. Season air moist the Dragon Boat Festival, and Ai Ye fragrant and fresh, can dispel the poison gas, except that dirty, purify the air, keep the indoor sanitation and hygiene, play a role in sterilizing and preventing disease. There is one kind of statements among the people: End grass can cure one hundred disease, offend one hundred good fortune, hang, can dispel various poisonous substance at door, make people healthy. Ancient called " End " Can " avoid evil spirits " ,There is " families have ended for three years, the doctor needn't come " so far Saying.
In addition, commonly used Chinese herbal medicine is Rhizoma Acori Graminei, Herba Artemisiae Annuae, lemongrass, shaddock leaf,etc. on the Dragon Boat Festival, fried water together, used as tea-drinking, or steep the wine to drink, there is very good health care curative effect, can prevent disease.
The diet strengthens the body and prevents disease
Ancient times have custom of drinking grand yellow wine to pass on the Dragon Boat Festival. " herbal " China records early to the nature of the Realgar, the Realgar is hard and warm, solve snake venom of worm, dry wet, insecticidal efficiency. Because entered heat season promptly after Dragon Boat Festival, various germs rise and breed with the temperature, it is the in right most time that insecticidal with the Realgar at this moment to detoxify to prevent disease.
From every year to Dragon Boat Festival, people all have a custom of eating Zongzi. It originate from commemorate patriotic poet Qu Yuan throw the intersection of Mi and river Luo, give one's life for one's country fifth day of the fifth lunar month according to legend, grief in order to find sustenance to this patriotic poet. As time passes, form compatriots to the custom of eating Zongzi on the fifth day of the fifth lunar month. The intersection of glutinous rice and little the intersection of date and Zongzi of in the North, vegetarian diet cool to wipe out for main fact with sweet taste. But the South can divide type and wide the intersection of formula and two Su: The intersection of type and Zongzi Su have polished glutinous rice, red bean, sweetened bean paste plain zongzi and fresh meat, ham meat or fish zongzi; Wide type Zongzi is mostly partial to the meat or fish and eat zongzies, have roast pork egg yolk, lard sweetened bean paste, fresh meat egg yolk zongzi,etc..
Though the Zongzi flavor, characteristic in the South and the North of our country are different from method, all use polished glutinous rice and zongzi leaf as the main material. Medical science in the motherland thinks, the polished glutinous rice is a good merchantable brand in the grain, have very good function of food therapy. According to " herbal " Nature of China analyze polished glutinous rice bad smell getting sweet and flat, have, replenish qi to invigorate the spleen, whet the appetite, disappear function of food. The batching of Zongzi has very good function of health care too. For instance small date, red red bean, mung bean,etc. enrich the blood tranquilizing, diuresis arranges the poisonous efficiency, and ham, duck's egg yellow, fresh meat,etc. the nutritious food.
What deserves to be mentioned is even more, it is exquisite to use for the zongzi leaf of parcel Zongzi even more. Mostly use the leaf of the reed in the North, the multi-purpose bamboo leaf or lotus leaf of the South, these leaves all have a very good medical function. For instance: The leaf of the reed can clear away heat, except that salivation promoting is irritated quenches the thirst; The leaf of the bamboo can clear away heat except that irritated, diuresis arranges the poison; The lotus leaf can clear away heat and remove dampness, and the stomach allays excitement.
On the occasion of the Beginning of summer, eat zongzi, can mend while being flat when being light, in flat and mend, clear to melt the Dragon Boat Festival, it is really a tonic in right time, splendid prescription of the food therapy. Certainly, too should control to some extent eat, glycosuria patient, old man and child unsuitable to eat more.
Sports are open to adjust qi and blood
Season for the Dragon Boat Festival is the yang in one year by the period when is held, the weather is relatively unhappy, if the high pressure of the job, human body's physiological qi and blood can not run suitably, it is apt to be agitated and melancholy, the palpitation is uncomfortable in chest. The change of mood, will influence the function of the internal organs, can also cause spiritual illness, sad, angry such as liking to injure liver, sad spleen. Summer keep in good health, should make the air of the heart and lungs of spleen and stomach adjust suitably. So should strengthen sports at the same time besides medicine, food therapy and gentle psychology. Whole body qi and blood unblocked, can gain the intersection of heart and lungs and function, look after the intersection of spleen and stomach and supersession, put through to transfer qi and blood, follow the conduct, melancholy mood thereupon melts and opens too.
In sum, at Dragon Boat Festival, eating Zongzi increases nutrition with the tonic of food therapy, hang the argy wormwood by sterilizing and avoiding evil spirits clean, drink grand yellow wine in order to strengthen the self-protection, row the dragon boat in order to strengthen exercise and builds up health, it is the system of building up body of health care of a system in fact, can also find out the extensive knowledge and profound scholarship of the national traditional culture of the motherland from then on.
The editor recommends:The fever for Israel that summer keeps in good health, except heat
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