Simple and convenient tonic food _ autumn diet

Simple and convenient tonic food _ autumn diet
With the turning cool gradually of it, most people like to eat the food of meat in order to increase nutrition, nourish the body, maintain the equilibrium within the body, in order to resist the cold of the severe winter in the future. Eat more at this momenting can strengthen human immunity and food of the resistance, benefit as to the health.



Through the torment of one summer, some people spleen and stomach are timid and cold, can't enjoy plenty of meat and fish, should select some vegetarian diet for use and nourish? Answer sure, following vegetarian diet autumn treasure that nourish, they though cheap in price, but there are a lot of distinctive qualities on nutrition, many animal food are incomparable.
First, taro:
The taro is nutritious
The taro is rich in the starch, nutritious. Contain 91 calories of heat in every 100 grams of fresh products, 2.4 grams of proteins, 0.2 grams of fat, 20.5 grams of carbohydrate, 14 milligrams of calcium, 43 milligrams of phosphorus, 0.5 milligrams of irons, vitamin C10 milligram, vitamin B10.09 milligram, vitamin B20.04 milligram. Suck milk gather candy, texture soft to slip, apt to digest, have stomach invigorating function, very suitable spleen and stomach weak suffering from intestines problemming, tuberculosis, straight the intersection of and convalescent patient, eating, it is the edible good merchantable brand of infant and pre-school children and the elderly.
The simple way to eat of the taro:
Taro cake
1,Happy taro ball
Taro boil or steam permitted, peel, press into the mud, the green sweetened bean paste or red sweetened bean paste at mixing, collect together into a ball, then can be eaten when watering honey. This prescription is very suitable for children to eat.
2,Taro cake
Steam and peel the taro, then quench into the thick liquid of rice and mix thoroughly. Shelled shrimp clean chop mud, mix thoroughly with the intersection of taro and the intersection of rice and thick liquid and then, consider, set with salt, candy,etc., then steam through water. And put coriander, spring onions, frying fragrant sesame and well done oil,etc. the cake. This fund is very suitable for children to eat too. Extraordinary nutrition.
3,Taro soup of ham
Ham clean cut stretch, steep, cut into and then filament while being about 30 minute with water, the taro is peeled and cut slice, while steeping water of the ham before putting ham silk and taro stretch to, in addition, boil ginger silk and a small amount of yellow wine, skim and float the foam after holding, when it is soft that the color of soup is turned into white taro, just add the sesame oil of coriander. Red-and-white green three colors of this soup are clearly demarcated and delicious and goodlooking.
Second, sweet potato( Especially sweet potato of the yellow heart) :
Sweet potato of the yellow heart
Food with comparatively abundant nutrition in the grain. Because mucus protein, candy, vitamin A and vitamin C that sweet potato can supply the human body with a large number of, so the exhausted, benefit strength of tonifying deficiency, it is overcast to be good for the spleen and stomach, strong kidney and and stomach, warm stomach, benefit lung,etc. efficiency. So, can prevent to often eat sweet potato from in liver and kidney the connective tissue shrink, prevent the occurrence of collagenic disease.
The simple way to eat of sweet potato:
Soup of sweet potato
1,Core sweet potato soup of wheat
250 grams of fresh sweet potatoes, core of wheat is 100 grams. Bubble fine one small the previous night such as benevolence such as wheats, wheat epidermis of benevolence very hard, want bubbles to be a little longer; Steep kind the intersection of wheat and benevolence, put pressure cooker into, too can steam, come, boil first, pressure cooker come fast, but must add more a lot of water, the fire is 20 minutes; Can add the sweet potato piece after boiling, 0.15 kilograms are all right minute; Added right amount of crystal sugar before going out of the pan, the sweet taste of core of the wheat assailed the nostrils while boiling.
2,Porridge of sweet potato
250 grams of fresh sweet potatoes, 100 grams of rice. Sweet potato ' It is best with red Beijing opera heart person) Clean, gross weight cut light piece, add water and rice and stew together gruel.
3,Sesame thick soup of sweet potato
Sweet potato 0.5 kilogram, onion ( Cut the flake) 1/4, of 400 ml in soup-stock, of 100 ml in milk, the intersection of oil and 1/2 big spoon, salt, the intersection of pepper and a little, dark sesame appropriate amount of respectively. Peel sweet potato, it is put into water that the ones that cut 3 centimetres are rectangular; Put butter into pan, put down onions to fry softly with the middle fire, add sweet potato, fry it to be semitransparent; Add the soup-stock, boil with the faint middle fire, wait for sweet potato to soften, take out a small part to do ornamentally and use, put the one left into container to mash, add the milk, salt and pepper; Quench into the ware, what has been put ornamentally sweet potato and black sesame.
Third, cabbage:
Cabbage
The content of its vitamin C is 3.5 times that of tomato, the content of calcium is 2 times that of cucumber. The cabbage also contains more microelements molybdenum and manganese, the human body makes essential raw materials of active substance such as enzyme, hormone. It can promote the human substance metabolism, helps to grow very much. Its vitamin C of volume can strengthen human body's ability to resist cancer.
The simple way to eat of the cabbage:
Fry the cabbage
1,Porridge of cabbage
500 grams of cabbage, 100 grams of round-grained nonglutinous rice. Poach the cabbage for half an hour first, after pulling dishes out, enter the rice and boil the porridge. Take 2 times every day, build up body and refresh oneself, break up and form stopping the pain.
2,Cabbage of fresh mushroom
500 grams of round Chinese cabbages, the mushroom (fresh mushroom) 150 grams, 5 grams of white sugar, 10 grams of shallot, 25 grams of yellow wine, 5 grams of gingers, 15 grams of salt, 1 gram of sesame oil, duck's oil is 40 grams. Clean fresh mushroom, go base of a fruit, criticize, cut into two; The old root selecting the cabbage, tear the rubber band, clean, cut the Section 3 centimetres long. The ginger is peeled and cleaned, slice; The spring onions are cleaned and shredded, for use; The frying pan is put at the very hot oven, set duck's oil free to boil hotly, make ginger stretch, spring onions silk and produce perfume. Play the cabbage section, fast crown of the head is fried for several times; Cook into yellow wine, put fresh mushroom slice, refined salt, gourmet powder, white sugar, soup-stock to turn over and fry for several times; Drench and enter the sesame oil to cook and boil, can hold one to eat.
3,Fry the cabbage
500 grams of cabbage, ginger, spring onions, salt, green pepper, hot red pepper, bechamel, candy, vinegar, gourmet powder, sesame oil are right amount of respectively. Cut into the cabbage silk or yuan, add a little salt to salt down suddenly and violently, the ginger, spring onions are cut the end; Green pepper, hot red pepper shred; Burn pan hot, Come on, put spring onions into, Jiang Mo stir-fry before stewing completely, play blue and green frying by hot red pepper silk and then, squeezed out the cabbage water immediately, with the bechamel, candy, vinegar after entered the pan to slightly stir-fry before stewing, continue, stir-fry before stewing, burn to familiar with, put a little gourmet powder, sesame oil.
As the saying goes, ldquo; Medicine is not mended as the tonic good rdquo; . Recently, the American health websites of Yahoo publish the article to point out, so long as select correctly, even only the ordinary food, also can let you mend to the foot from the beginning.
Hair: The milk, pumpkin raise the hair and defend taking off. Want, process health a dense one to be beautiful to take place, must take in enough proteins. Protein that a cup of milk offers is about 7 grams, two cups can satisfy the demand every day. This
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