Can the rice still lull?

Can the rice still lull?
The rice is the staple food that we most often eat, but, do you know the rice can play a role in lulling?

But the latest research finds, perhaps the rice is the best choice of the midnight snack, because it has very good " lulls " Function, this achievement is supported by a lot of nutritionists. The researchers of Australian Sydney University have selected a group of men to find after carrying on research, after eating the fragrant rice in Thailand, experimenters fall asleep in average 9 minutes in 4 hours before sleeping; Take Thailand after the fragrant rice 1 hour sleep, fall asleep 15 minutes while being average; Take long the intersection of valley and grains of rice, fall asleep most slow 4 hour sleep, fall asleep in about 18 minutes on average.
The researcher says, the rice can impel the brain to release two kinds of chemical materials which urge the sleep: Tryptophane and serum is plain, so make people easier and fall asleep. This result is issued on " clinical nutrition magazine " of U.S.A. of the near future. Besides rice, bread, milled congee,etc. are the good choice too.
And coffee, coke, tea,etc. have stimulating beverages, are unfavorable to the sleep. Somebody thinks that drinking contributes to the sleep, but the sleep that the wine induces is not lasting, it is very difficult to fall asleep after waking up. Because tired excessively causes insomnia, can eat some apples, bananas and pears.
The editor recommends:Six kinds of breakfasts do not eat any more
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