The simple and easy office is strong in the bodily movement of practising Wushu Liked to be beautiful the good mood that OL reduces weight

The simple and easy office is strong in the bodily movement of practising Wushu Liked to be beautiful the good mood that OL reduces weight
Summary: The left leg steps out a little step forward, the right leg is stepped backward, do the bow step. The left hand is propped up on the left leg, the right hand is propped up on the wall, the upper part of the body inclines forward. The body is bulldozed forward, stop having and lifting and reducing 5 seconds later.
The office has sat for a long time, the body is negligent of sports, go to build up body not free? Following method simple and easy to do, let, like to be beautiful OL American body reduce weight kind mood!
1.Waist, belly muscle do exercises
Arms and shoulder and wide, small arm are kept flat on the chair, keep the head becoming a straight line to the knee. Two feet relax, breathe at slow speed. Keep for more than 1 minute.
Note: The person with more applicable upper limbs with less strength, women are more suitable. Can also temper the upper limbs, buttock muscle at the same time.
More thin waist sports: Feel elated and exultant brink, straighten one's back, become flexible all over.
2.Beautiful arm
Sit up straight on the chair, pair steps on the rope, both hands stop rope both ends, it is the level to lift both legs at the same time.
Point out: Mustn't stick to buttock by back of the chair closely,sit forward slightly, getting more oblique to lean against backward in back,with before there trample is sole, charge short rope, make it finish easily not to lift the intersection of leg and movement appropriate.
3.Slender shank
The left leg steps out a little step forward, the right leg is stepped backward, do the bow step. The left hand is propped up on the left leg, the right hand is propped up on the wall, the upper part of the body inclines forward. The body is bulldozed forward, stop having and lifting and reducing 5 seconds later.
Point out: When both legs take and do the bow step and press acting, it is accurate that it is comfortable that the range is adjusted to oneself, will feel shank muscles draw senses at the time of sports.
A lot of offices OL will complain that have no time to reduce weight and move, in fact, it might not need a large amount of time to reduce weight, so long as you know how to insist on, know how to utilize each of small things at one's side, it is not a difficult matter to reduce weight!
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
|