The technological basic training of basketball court is practised

The technological basic training of basketball court is practised
Summary: Both hands catch, it is not the shooter that locates in the ball or the side (put according to your comfortable position) . The shooter locates in the back department of Qiu, one pair of knees is crooked a little, both hands catch to move above eyes from chest, then both feet bounce upwards. While jumping, crook the elbow (forearm is backward) ,The wrist is turned over backward too. While jumping to the peak, stretch before the forearm, the wrist shot the ball forward, downwards, up to ball movements ' Consult about shooting) Want abundant, eyes want Ding to live in hoop all the time.
Attentive matters of shooting
Training and there can be many different shot ways in the match for the basketball, but no matter which kind of ways of shooting, two points must be accomplished:
The first has an effect from the bottom of foot, that is to say that though shoots with hands, strength is that the palm is initiated before the foot, then pass ankle, the knee, hip, upper part of the body, arm, wrist, strength transmits to finger tips and throws the basketball out finally. The whole transmission of strength should be the course of a consistent coordination.
The second arm posture, it should be that an upper arm present 90 degrees with the forearm, and stretch and present nearly 90 degrees with the forearm behind the wrist, and is parallel to upper arm. Back, underpart where the finger catches. While shooting, stretch the arm (certainly point to the hoop) upwards, forward ,Crook the wrist upwards, forward hard, put out the ball with the finger finally, it will make the basketball produce the underspin to shoot like this, touching the backboard or hoop will not produce very great rebounding. Also should let hand with time that basketball keep in touch try hard to be long ' Namely is up to the long movement time of game) ,Help to control the movement direction of the ball like this, don't consider whether the ball shoots the hoop too much at the beginning while increasing the hit rate of shooting. Reach the posture of the body, rhythm of the movement and the whole act of shooting of attention-focusing. Shooting will repeat the same movement main point each time, when the correct act of shooting becomes very smooth, the hit rate will be improved because of this naturally. Should shoot from the intersection of hoop and different position, view exercise even.
How to shot with jump
Advantage that shot with jump to like where it is, shoot like that easy to seal rival Gael. The players of teenagers can not do well because the leg, arm, shoulder and dorsal muscle strength are insufficient, that can well be given up temporarily, otherwise the wrong movements caused by that strength is insufficient will influence self-confidence, difficult to obtain ideal jump shot technology after strength meet the qualification after making. The technological main point of shotting with jump is as follows:
Both hands catch, it is not the shooter that locates in the ball or the side (put according to your comfortable position) . The shooter locates in the back department of Qiu, one pair of knees is crooked a little, both hands catch to move above eyes from chest, then both feet bounce upwards. While jumping, crook the elbow (forearm is backward) ,The wrist is turned over backward too. While jumping to the peak, stretch before the forearm, the wrist shot the ball forward, downwards, up to ball movements ' Consult about shooting) Want abundant, eyes want Ding to live in hoop all the time.
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