The rice is to eat meat _ fish #8226 with the nutrition of the beans; Egg #8226; Meat

The rice is to eat meat _ fish #8226 with the nutrition of the beans; Egg #8226; Meat
All grain that rice point actually of here, including rice knead dough, such as rice, porridge, steamed bun, noodles,etc.; But the beans food that the beans refer to, including soya bean, mung bean, ormosia, include soya-bean milk, dried bean curd, bean curd,etc. that they are made. These two kinds of food though nutrition is very abundant, each defective. Such as 2,6-diaminocaproic acid in the cereal being less, and the beans are more; There is more methionine in the cereal, there are less beans. Where does it wipe out the same only, their protein is not well absorbing, but a matching, ldquo has happened; Complementary function rdquo; ,Have improved the absorption of protein greatly, the same as protein of the meat. This is: ldquo; The rice with beans means eating the meat rdquo; .
But this to equal to, take soya-bean milk morning, wipe out and then rice noon. ldquo; Rice and beans rdquo; Must cook and give play to the best efficiency together. For example add some beans while adding some rice, boiling the porridge while harvesting the soya-bean milk, or boil the rice and add the soya-bean milk while boiling the porridge. Not only perfume is stronger, nutrition is also the most abundant. The nearly matching of the result, it is to eat ldquo in a meal at the same time; Rice and beans rdquo; . For example eat one more steamed stuffed bun while mixing some dried bean curd, drinking the soya-bean milk while eating the steamed bun.
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