American face method that simple and easy women enrich the blood

American face method that simple and easy women enrich the blood
Working pressure and not exquisite breakfast,lunch and dinner are influencing women's life, you may be being suffered from insomnia and perplexed, menoxenia is disorderly to often take place too, influenza always hits you, the complexion is not beautiful enough, intense darkness without light, small pox are frequently patronized. Blood is the beauty beauty's foundation. The woman liking to be beautiful, should learn to depend on the nutriment from inside to outside of blood, show one's own beautiful true quality. The own woman of Guan Ai, so long as notice and recuperate according to the following methods, antanemic blood circulation promoting, there can be beautiful appearance, show one's own beautiful true quality.
First, diet are recuperated

Should eat more and contain rich amount of high-quality proteins, microelements (iron, copper,etc. at ordinary times) , the nutriment of the folic acid and vitamin B12, such as red date, lotus seeds, meat of longan, walnut, hawthorn, pork liver, coagulated pig's blood used as a food, rice field eel, sea cucumber, dark chicken, egg, spinach, carrot, black Auricularia, black sesame, shelled shrimp, brown sugar,etc., while being rich in nutrition, the efficiency with antanemic blood circulation promoting. It is antanemic medicated diet Chinese angelica Matrimony vine tea,it drink and be able to if you can't enrich the blood, adjust often by,care skin, strengthen immunity. The preparation method is very simple, can use 3 grams of Chinese angelica, the fruit of Chinese wolfberry
9 grams
, red date
9 grams
It is raw materials. Put Chinese angelica, the fruit of Chinese wolfberry, red date into pan, quench into 500 ml of water, boil for 10 minutes.
Recuperate second, traditional Chinese medicine

Commonly used blood tonic has Chinese angelica, natural traditional Chinese medicine such as Rhizoma Chuanxiong, safflower, prepared rhizome of rehmannia, peach kernel, dangshen, Radix Astragali, Radix Polygoni Multiflori, the fruit of Chinese wolfberry, Chinese yam, donkey-hide gelatin, root of red-rooted salvia, rose, make into delicious medicated diet with the traditional Chinese medicine and antanemic food, there are very good regulation endocrine, result of nourishing blood.
Third, sport are recuperated

Sports recuperate an essential link too. Can practise yoga, taijiquan, health care qigong,etc. and releive sports at ordinary times. In addition, traditional traditional Chinese medicine thinks that has looked at and injured the blood for a long time, so the professional women working sit in front of the computer for a long time, should pay special attention to rest and maintenance of eyes, prevent dawdling and injuring qi and blood of the body because of excessively using the eyes.
Fourth, collateral channels treatment

Often make the head, face, foot keep-fit massage and dissipate blood stasis, and insist on the moxibustion of ending and turn off yuan, angry sea, foot 1.5 kilometers, three overcast points of handing in etc., play a certain role in slowing aging. The blood is the most important material base that women improve looks. The blood should be vigorous, as well as unblocked and orderly. Chinese medicine thinks, only the blood is sufficient, eyes could look at things clearly, the complexion could be energetic and ruddy. Much image of our body, it is in fact exactly healthy embodiment. It is that the spleen and stomach are healthy that the lip is ruddy, qi and blood is sufficient; It is that a heart function is normal, qi and blood is vigorous and unblocked to have rosy cheeks; The precise blood foot is the source that the hair grows even more. The complexion of person of blood deficiency turns to be yellow, the lip color is light, the hair is matt; Blood silt often leads to the fact the complexion lip is dark and gloomy, the hair of skin is dry; The blood is hot and causes the skin to be greasy and coarse, apt to catch analeptic,etc.. Though the cosmetics various in style can reply temporarily, while pursuing and concurrently beautiful healthy women, should be chosen antanemic blood circulation promoting, the cosmetic method from inside to outside even more.
Simple and easy Women Enrich the blood Beautiful face Method
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