How many fruits to be regarded as you and eaten in one day

How many fruits to be regarded as you and eaten in one day
Summary: While calculating the vegetables, besides fresh vegetables, the canned vegetables can be included too, but except pickling the vegetables, because their nutrient component is destroyed certainly in the course of pickling. Generally speaking, the leaf dish that a bowl is not cooked, such as romaine lettuce, cauliflower,etc., can be regarded as and cooked a copy of vegetables; But if is the vegetables boiled, half a bowl can calculate that make a part. In addition, 3/4 of the cups have not added the fresh vegetable juice of the candy, can be regarded as and cooked a copy of vegetables too.
Want health, will eat more fruit and vegetables soon, this is our idea that what's frequently heard can be repeated in detail. But, how much should be eaten on earth in one day? The Hong Kong central health education group of National Health Administration points out on its special website recently, should eat two fruits and three vegetables at least per person per day, and explained it in detail.
While calculating the quantity of the fruit, not merely mean the fresh fruit, fruits not adding the candy or salt such as tinned fruit, dark plum and doing dates,etc. are done, and the fresh fruit juice not adding the candy is very included; Add a large number of fruit of sugar ' Such as desserts) And fat the intersection of content and high fruit ' For instance coconut, durian and avocaoo,etc.) Except.
Particularly just,last one of fruits medium-sizeds one copy of fruit (for instance: Orange, apple) , there aren't 1/4 cup candy or the fruits of salt do ' for instance: Carry son's doing, dark plum to do) , there aren't 3/4 cup it is fresh fruit juice ' for instance: Even fresh orange juice of the pulp) .
While calculating the vegetables, besides fresh vegetables, the canned vegetables can be included too, but except pickling the vegetables, because their nutrient component is destroyed certainly in the course of pickling. Generally speaking, the leaf dish that a bowl is not cooked, such as romaine lettuce, cauliflower,etc., can be regarded as and cooked a copy of vegetables; But if is the vegetables boiled, half a bowl can calculate that make a part. In addition, 3/4 of the cups have not added the fresh vegetable juice of the candy, can be regarded as and cooked a copy of vegetables too.
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