Smooth men briefly " The beer belly "

Smooth men briefly " The beer belly "
As to most of us, the pressure is a part of the life. Unfortunately, increasingly much research reveals, the pressure will bring the weight question directly. U.S.A. " prevents " the latest article of the magazine claims, it will make the internal cortisol level rise that the pressure increases ", and it will make people have a very good appetite that cortisol is on the high side, the weight increases. For allow odd hormone control appetite, might as well since present, set up, oppose the intersection of pressure and 7 kind habit of fat!
Is the stomach the bigger the pressure is the bigger?
"Even if what you ate is very healthy and often tempering, the long-term heavy pressure will hinder you from reducing weight, even let you fill out. " The doctor of medicine PamelaPeeke says. This is because health of people will make same feedback to physiology and pressure of psychology --Once you feel pressure increase, Epinephrine of you secrete, accelerate, it will order health of you supplement energy, meet an enemy attack pressure or dangerous rapidly. Your hormone of pressure at the same time --The cortisol level is raised rapidly, it will let your health think you needed more energy, even if you do not need so much at all. The direct consequence is that you feel very hungry and very hungry, so long as the pressure does not disappear, your health will secrete and irritate cortisol that your appetite heightened ceaselessly.
While meeting such a situation, it is only a kind of false appearance that we will seldom understand hungrily. "On the contrary, we will think of important salt, heavy candy and food with rich fat, because they will stimulate the brain to release a chemical material making the person happy. " Gary the intersection of Foglia and the intersection of university and the intersection of pressure and the intersection of diet and Dr., ElissaEpel of researcher, say a such one conciliate result to be very apt to let people " turn pressure into appetite " .
When the Epinephrine releases sebaceous alcohol, stimulating the testosterone level of growth of muscle will drop. "This kind of change will make your muscles grow and slow down, the heat that you need will reduce too, "" cortisol effect " author ShawnTalbott doctor explains, " the cortisol effect will be produced naturally with the years, and the high cortisol level will accelerate the emergence of this process. " Cortisol also can encourage body store fat, especially the intersection of viscera and fat, and this will make the intersection of pressure and fat concentrate on the intersection of waist and belly not merely, will also increase the probability of suffering from diabetes and heart disease.
The task finished that though it is impossible to let the pressure totally disappear, can reduce the hormone level of the pressure through 7 following methods, do not let the fat of pressure entangle you.
1,10 push-ups come first
"Sports are a fast, effective relief pressure valve. It will let your health think by mistake you had already got rid of the pressure. " Talbott says, " sports can accelerate the blood circulation of the body, transport cortisol to the kidney, then excrete out the body. " Can do 10 push-ups and relieve the tense nerve at the time of the high pressure, if it is unrealistic to do the push-up, simple four limbs spread and take a walk and can help the cortisol supersession. Talbott verifies, takes a walk 3 times every week under study for action.
2,Eat slowly, dabble simply
Epel says, it is very easy for people to relieve nervous mood by eating and drinking extravagantly under the high-pressure environment. So when you feel pressure, must slow down the speed of having a meal, eat slowly, dabble simply, realize the full belly sense carefully, so can lower the cortisol secretion level, thus reduce the weight of the food that you ate, do not let the pressure be changed into the superfluous meat on the stomach.
3,Stop tight severe going on a diet
It is satirized a bit that this sounds, but it proves lasting going on a diet will make the cortisol secretion level raise 18% to study. In addition, when people's cortisol is secreted out-of-balancely, the blood glucose level will get muddled too, increased rapidly first, later dropped vertically - -It is the main fuel of the brain because of blood glucose, once the blood glucose level of the brain is reduced, self-control will drop rapidly, people's willpower will become weak too, the direct result is to let your personality become irritable, have a very good appetite.
4,Taste some for oneself " The good benefits "
When the pressure lets you want to eat the sweet food, it is instead good to eat a little. "When the cortisol level rises, satisfy, can let it reduce, prevent from out of control appropriate, "Epel says. Because people will like eating the sweet food when the pressure increase, " will let you feel a little better to eat to break a small dose of chocolate off with the fingers and thumb, but must not connive at oneself and annex one of one sharp. "
The editor recommends:Control the beer belly from guaranteeing the sleep begins

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