Thursday, April 25, 2013

The basketball should pay attention to two main points while shooting

The basketball should pay attention to two main points while shooting
The ball is passed to oneself on hand with great difficulty, but how to shoot and make a basket? A lot of of method that shoot, but no matter which kind shoot method should pay attention to following two main point.
The first has an effect from the bottom of foot, that is to say that though shoots with hands, strength is that the palm is initiated before the foot, then pass ankle, the knee, hip, upper part of the body, arm, wrist, strength transmits to finger tips and throws the basketball out finally. The whole transmission of strength should be the course of a consistent coordination.
The second arm posture, it should be that an upper arm present 90 degrees with the forearm, and stretch and present nearly 90 degrees with the forearm behind the wrist, and is parallel to upper arm. Back, underpart where the finger catches. While shooting, stretch the arm (certainly point to the hoop) upwards, forward ,Crook the wrist upwards, forward hard, put out the ball with the finger finally, it will make the basketball produce the underspin to shoot like this, touching the backboard or hoop will not produce very great rebounding. Should also let the time that hands contact with the basketball try hard to be long (up to the long movement time of point) ,Help to control the movement direction of the ball like this, don't consider whether the ball shoots the hoop too much at the beginning while increasing the hit rate of shooting. Reach the posture of the body, rhythm of the movement and the whole act of shooting of attention-focusing. Shooting will repeat the same movement main point each time, when the correct act of shooting becomes very smooth, the hit rate will be improved because of this naturally. Should shoot from the intersection of hoop and different position, view exercise even.
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