How to improve the hit rate of shooting in the basketball

How to improve the hit rate of shooting in the basketball
The level of the hit rate of shooting influences results directly in the basketball. Then, how to create more open goals, improve the hit rate of shooting, the following is some methods in teaching and training:
First, strengthen the exercise of the standardized act of shooting. Movements of shooting have singlehanded and both hands, no matter which way to adopt, all do according to standardized movements strictly. Training and grasping the muscles while shooting feels that take precedence over all preconditions, this should strengthen the exercise of the standardized act of shooting, reach motive force and finalize the design finally.
Second, improve the training intensity of the body. The body trains the intensity to be to finish the foundations of different technological movements, there is obvious influence on hit rate of shooting. If the health trains worse team members, when the amount of exercise increases, the hit rate obviously drops. So, should train and combine shooting with the body together and count shooting to train in the lower time limit of certain intensity, until it is in tense fierce match, have enough physical power guarantee, shoot to stabilize and raise hit rate.
Third, choose the good shot opportunity, sell resolutely. Good the intersection of shot and opportunity, the key to improving the hit rate of shooting, one good open goal to cooperate, come, create by individual and in the whole team, be good at catching the opportunity of shooting. The persons who shoot will observe the defender's center, position, defend the distance, once the persons who defend lose normal defending the location, can't when interference shoot, or person who shoot utilize feinting deception lure person who defend into lose weight, position and prevent the distance from, the persons who shoot create the chance of shooting, sell resolutely. Utilize tactics to create the chance to come out or utilize attacking defending both sides' presenting temporary time difference and space and shooting badly immediately in the whole team.
Fourth, should have strong shot desire and self-confidence. Strong shot desire and self-confidence are prerequisites of the hit rate of improving to shoot, playing an important role in shooting. Make the persons who shoot do exercises in teaching in an all-round way, know various skills of shooting, give play to their subjective initiative. It is cared about, helped that should be more to students in the usual, more encouragements and praising, train the self-confidence of the persons who shoot.
Fifth, strengthen the harmony of whole body and sell the training of movement stability. In the match, often see some persons who shoot, when balanced that affected by external force to lose the body suddenly, can still shoot the ball, it means the health harmony of the persons who shoot is good, at the fleeting moment of selling in game, body and hand relatively stable, space-time of person who shoot sense strong, feel kind and self-confidence strong, make the strength of whole act of shooting even, soft, movements are natural, consistent, smooth.
Sixth, choose appropriate shot to sell the angle and route of flight of the throw. Prove, the participating in the angle of the ball is influencing the route of flight of the throw according to science and practice, generally there are three kinds low arcs, middle arcs and high arcs in the route of flight of the throw, the general arc of Israel and China is best. But because of the distance of the distance of shooting, the difference between height and spring quality of team member's stature, therefore while shooting, routes of flight of the throw are just different to some extent, will fix in training according to actual conditions. Meanwhile, the steady psychological factor is essential too, learning self-regulation and oneself's psychology implies, don't receive the influence of the referee, field, audience, atmosphere and score, adopt the rational, resolute action to shoot.
Shoot in singlehanded where it is
Shoot in singlehanded where it is, specially for teenagers, it is a that basically shoots in the way. We regard shooting in right hand as the example:
Both hands catch and locate in with eyes and high position, slightly to the right side, before the right foot depends on more slightly than the left foot, pairs of knee crook a little, put up at the ball, right hand stretch behind the wrist, make most weight of the spheroid drop on the right hand, the left hand supported the spheroid from the left side gently, the palm had an effect, mentioned the heel, stretched one pair of knees before the foot, stretch the right arm and shoot (consult about shooting) ball Shoot since the wrist is bent backward, and then upwards, forward, the figer tip leaves the position of the spheroid finally.
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