Can receive the intersection of coarse food grain and nutrition while being relaxed while being simple

Can receive the intersection of coarse food grain and nutrition while being relaxed while being simple
Summary: An investigation that Center for Disease Prevention and Control of Beijing carries on reveals, the intaking amount of the grain cereal of resident in Beijing is less than the national level, and take meticulous staple food as the core, the diet structure is owed science.
"Do you know that there is any advantage to eat the coarse food grain? " It is estimated that a lot of people can blurt out and say something: "Can defend constipation, help reduces weight "However, if then ask again: "Do you often eat the coarse food grain? " There may be answer which many people will deny, the reason nothing more than can not be done very much, have no time,etc..
"Permeate the coarse food grain through the diet of every day, it is in fact very simple. " Food science of China Agricultural University and institute Professor Jiang ZhengQiang of the nutrition project say, "add a handful of millet in the rice or cut several sweet potatoes to enter while boiling the porridge; Add, make the rice and millet mixed by some kernels of corn at the steamed rice; Do not want to cook, steam several sweet potatoes, potatoes and make staple food, these good methods of the absorption coarse food grain of saving time and saving effort simply. "
Except disliking making trouble, some people are not clear to the concept of the coarse food grain, it is one of the reasons influencing the coarse food grain to take in too. The grain cereal in fact except rice, flour can be regarded as the coarse food grain, such as corn, millet, buckwheat, soya bean, mung bean, ormosia, sweet potato, potato,etc., can all eat making some changes some in every day meal.
The modern often feels tired, it is related that this is scarce with B clan vitamin, often eat some coarse food grain and supplement B clan vitamin effectively, it dispels the nutrient with essential fatigue.
Generally speaking, the intaking amount of the cereal of healthy adult's grain of every day should be 300 to 500 grams, the grain of thickness should be matched and eaten. Although coarse food grain is good, because contain more food fibers among them, it is not very apt to digest, and will hinder human body's absorption of other nutriment, so is unsuitable to eat too much too, generally speaking the uptake proportion of the grain of thickness is in 3: 7 is more suitable.
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