The rice is mixed and eaten The function of higher food therapy of nutrition is great

The rice is mixed and eaten The function of higher food therapy of nutrition is great
The rice is the staple food that most people can not leave every day, but according to method, very dull all the time. In fact, so long as mix some food grains other than rice and wheat or vegetables in the rice, its nutritive value will improve many times, and will produce certain function of food therapy.

Carrotene content is high in the pumpkin and meal pumpkin, the pectin among them can improve the viscosity of the rice, enable the absorption of carbohydrate slowly, so, the pumpkin meal is suitable for diabetics to eat. In addition, mannitol in the pumpkin has an ease constipation to act on, can reduce the excrement and urine and is poisoned the plain danger to the human body, prevent the occurrence of cancer of colon.
The black Auricularia of cooked rice of black Auricularia is a kind of colloid edible fungus with very high nutritive value, with abundant iron, 2,6-diaminocaproic acid and leucine content is especially high. Have found, it can reduce the blood and stick consistency, there is obvious prevention function on brain vascular disease of the heart in the past few years.

The intersection of taro and the intersection of meal and the intersection of taro and the intersection of texture and jewelry, easy to digest, suitable for, suffer from the intersection of stomach and intestines problem, people and old man, children of the tuberculosis, eat. Constipation, or on one's body when the red swelling, take, can especially play a role in having an ease constipation, detoxifying by some the intersection of taro and meal summer. However, the taro includes more starch, eat more apt bloated air, should pay attention to right amount of while eating.
The meal of Chinese yam of the Huaihe River is boiled into a meal or porridge and will do. The Chinese yam of the Huaihe River is nutritious, always considered as the good merchantable brand of good and inexpensive tonifying deficiency. Because its oneself is not fatty, and what suck sticks albumens and can prevent the fat of the cardiovascular system from depositing, protecting the artery blood vessel, therefore can prevent arteriosclerosis, and can make the lower fat of skin reduce and avoid the fat.
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