How is the rice cooked deliciously Four principles of the nutritive rice

How is the rice cooked deliciously Four principles of the nutritive rice
How to cook deliciously the rice, all of us know the southerner likes eating the rice, the northerner likes eating the surface. But undoutedly, the rice is the staple food most often eaten in our daily life, eat three meals a day common people will eat a rice at least. But how steam, it offers delicious rice to be a lot of difficult problem of person. The big rice is the staple food that most Chinese eat every day, if know the health principle of eating rice, accumulate over a long period, can play a role in preventing disease and resisting aging unconsciously, extremely beneficial to the chronic patient.

Try hard the rice " Light"
Try not to add the oil in the rice, so as not to increase extra energy, also prevent the fat of blood from rising more after the meal. So, the fried rice had better be eaten few, cook with the sausage, or use and contain oil.
Cuisine has and mixes meals, should try hard to avoid. In addition, try not to add the salt, soy sauce and gourmet powder in the rice, avoid increasing the extra salt, otherwise unfavorable to controlling blood pressure and preventing the energies from being in charge of the accident.
Need to explain, add the vinegar, wrap up with the laver, the middle accords with light principle to adds the vegetables and one kind of method of raw fish. The vinegar can lower blood glucose and react, and can help to control the fat of blood; Laver and raw fish are to cardiovascular favorable eating the material. So long as does not eat the over-salty cooked food at the same time, the laver meal roll is quite suitable for the staple food that the chronic patient ate.
Try hard the rice " Thick "
What is called thick, try hard to reduce the precise rice, their blood glucose is too high in response, to controlling blood glucose and fat of blood to be very unfavorable. Only eat abundant fibers, could reduce the digestion speed of the rice effectively, can absorb cholesterol and fat in the intestine at the same time, play a role in reducing blood glucose and fat of blood after the meal. The rice of some nutrition health care with very high value, such as brown rice, black rice, plumule rice,etc., although is good for health, eat the a hundred per cent brown rice meal every day, feel uncomfortable on the mouthfeel, it is difficult to insist on for a long time. So, might as well use some " thick " while cooking Grain and rice cooperation, the mouthfeel will be easier to accept. The best first " Thick " Raw materials put in first night such as bubble under ink, in order to be familiar with at the same time the rice while boiling.
Try hard the rice " Messy"
While cooking the congee of rice, you had better not use single rice, but rice, coarse food grain, bean, nut,etc., with boiling together. For example, ormosia big rice, peanut oat rice porridge,etc., but suit the chronic patient's rice food very much. Add the material of food, has increased B clan vitamin and mineral on one hand, on the other hand still can play the function of protein with complementary nutrition, guarantee the sufficient nutrition supply while when can be reducing animal food.
Try hard the rice " The color "
The meticulous vitamin content of rice is very low, if choose the coloured rice, and cooperate with the rice with the other food and let the rice become varicoloured and can improve its nutritive value to a great extent. For example, add green pea, orange red carrot, yellow kernel of corn and match while cooking, esthetic, have also offered vitamin and carotenoid anti-oxidant composition, the ones that especially help to prevent eyes are old and feeble. And for example, choose purple rice, black rice, red rice to match and eat with the rice, also can offer a large number of anti-oxidant compositions of plain type of cyanine, help to prevent cardiovascular vessel disease.

|