The rice " feeds in raw material " Eat nutrition and maintain the stature again

The rice " feeds in raw material " Eat nutrition and maintain the stature again
How could wipe out the rice, keep nutrition, also maintain the stature? Take in in order to reduce heat, can add oat, barley,etc. to contain rich amount of food with fibrous solubility in the rice. The soluble meal fiber has very strong swelling ability of absorbing water, can form the sol and gel after absorbing water, delay emptying the speed of chyme in the stomach.
P>Can add the oat and supplement the fiber in the rice P>Newest nutrition study, point out, it takes little weight-reducing result of staple food to be very much difficult to keep for a long time, and because lack the carbohydrate, it is apt to lead to the fact the energy of nervous system is insufficient, bad reactions such as memory dropping, insomnia, hypoglycemia,etc. appear. P>How could wipe out the rice, keep nutrition, also maintain the stature? Take in in order to reduce heat, can add oat, barley,etc. to contain rich amount of food with fibrous solubility in the rice. The soluble meal fiber has very strong swelling ability of absorbing water, can form the sol and gel after absorbing water, delay emptying the speed of chyme in the stomach. P>The rich food containing colloid is a good choice too P>In addition, can also add food which contains the abundant colloid such as the kelp, Auricularia, laver, konjaku. The colloid in the plant inhibits fat absorbing, nutrition and function that lubricates the intestine, helps to defecate. Mix rich in meal fibrous black rice, brown rice, bamboo shoot man, brake tender leaf,etc.ing with rice and cook, not only can delay the digestion speed of the carbohydrate improve the full belly sense, but also can. Press 1 of a variety of beans such as the rice, ormosia, soya bean: The proportion of 1 cooperates with the beans meal made, not merely plays a complementary role in protein, also apparent have improved the full belly sense. So the same weight of bowl of rice, because add different materials to make the weight of the meal reduce, thus has reduced the absorption of heat. P>Reinforced rice all have benefits to the health and skin, can prevent constipation, analeptic, high lipoprotein blood disease and vascular disease of the heart brain, but should control the intaking amount of the meal fiber to intestines and stomach function relatively the weak and digestive tract disease patient.
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